Food Shop – Asda – 26th Jan

Hi guys,

So I fancied a change from Morrisons and decided to go to Asda as I hadn’t been in a while. Went a bit crazy as I got everything on my list and got distracted with some extra fruits and non-edible stuff.

2015-01-26 15.11.28

Fruits and veggies: bag of carrots, large cauliflower (so expensive!), onions, yellow plums, courgettes, celery, peaches, nectarines, strawberries, new potatoes, cherry tomatoes, sweet potatoes, mushrooms, large honey dew melon, large citrus, cabbage and baby spinach

2015-01-26 15.19.58

Meat, dairy, other: 5% beef mince (250g for £2), reduced fat cumberland sausages, cathedral city lighter, worcester sauce, dairylea light triangles, 0% natural yoghurt, Kraft light herb and garlic dressing (1 syn/tbsp), pudding rice, quark, sliced ham, weight watchers dessert yoghurts, bacon, passata, almond milk, semi skimmed milk, mackerel in spicy tomato sauce, pickled beetroot, chicken and beef stockpots, smart price coleslaw (2.5 syns/100g), jalapeño houmous (2.5syns/tbsp), french fries (4 syns/19g pack), 36 eggs.

2015-01-26 15.28.10

Non-food items: 2 sensitive pampers baby wipes (for wiping off face masks), sistema small split box, sistema quaddie and sistema 3 section lunchbox

So because of all the extras, shopping was a bit higher than usual – £89.26, but just food came to: £75.76

Until next time.. x

Sat – Mon Round Up (24th – 26th Jan)

Hi guys,

Just a quick round up today.

Saturday – EE

2015-01-24 09.05.09

Breakfast – 2 slices of 400g wholemeal toast (HEB) with 3 eggs, a tin of mackerel in spicy tomato sauce and cherry tomatoes with 2 tbsp ketchup (2 syns)

2015-01-24 13.06.19

Lunch: chicken and scallop mince stuffed bitter melon in HM black bean sauce with garlic fried broccoli (s) and rice

2015-01-24 22.02.46

Dinner: pan fried scallops with broccoli (s) with dried ramen in miso soup (0.5 syn for 1 tsp) and pickled bamboo shoot (s)

2015-01-24 22.27.52

Snacks: 4 clementines, 4 boiled eggs, packet of pop chips (5 syns) and a mini creme egg (2.5 syns)

Total syns: 15, Remaining: 52

Sunday – SP

2015-01-25 10.35.25

Breakfast: (sorry the photo is so dark!) red onion (s) and mushroom (s) omelet

2015-01-25 13.51.37

Lunch: Subway turkey and ham salad with lettuce (s), cucumber (s), pickles (s), jalapeño chillies (s) and 3 tbsp Kraft light thousand island dressing (1.5 syns)

2015-01-25 21.28.45

Dinner: 4 slices of 400g wholemeal toast (2xHEB), with 2 dairylea light triangles and 20g light cheddar (HEA) and baked beans

Snacks: 4 boiled eggs, 2 bags of french fries (8 syns), 4 clementines, strawberries

Total syns: 9,5, Remaining: 42.5

Monday – SP

Breakfast: (forgot to take a photo) 2 slices of 400g wholemeal toast (HEB) and 2 dairylea light triangles (half HEA)

2015-01-26 15.03.55

Lunch: small bowl of beef stew with veggies and a bag of french fries (4 syns)

2015-01-26 20.43.57

Post weigh in treat: slice of pandan swiss roll (guesstimate at around 15 syns). Also had 3 clementines, a plum and a peach.

2015-01-26 22.21.23

Dinner: beef stew with veggies and lots of pickled beetroot

Total syns: 19, Remaining: 23.5

Lbs lost this week – 4 🙂

Until next time.. x

 

Weigh In Monday

Hi guys,

Hope everyone is well. Been a busy day today running around doing the food shop, trying to organise my bedroom (a two-day task in itself!) amongst other things.

Anyhow was super happy at weigh in today. I weighed in at 15 stone 2.5lbs, meaning a 4lb loss this week! Really happy after the blip last week and it means that I’m only 2.5lbs to my 1 stone award and I hope that I get it next week despite eating out a couple of times in the next few days.

I’m really motivated for the next week. I’m definitely hoping I can keep up the momentum and getting to my target around wedding time 🙂

Until next time.. x

Meal Plan Tues – Mon (27th Jan – 2nd Feb) & Pre-Weigh In Thoughts

Hi guys,

So it’s been nearly a week since weigh in and surprisingly, I think I’ve done alright 🙂 I’ve been trying to go to sleep earlier and I think it’s done me a world of good and I’ve been trying to increase my water consumption back to 3L but I’m struggling a bit. Hopefully I’ll see a nice loss on the scales as although I was expecting it, I was gutted for a small gain last week. It’s definitely got me back on track and to commit myself (even more – eek) I signed up for a 4 week DietBet to make sure I get a shift on this month!

Tuesday – EE
Breakfast: 30g granola (HEB) with 250ml semi skimmed milk (HEA) with banana and strawberries (s)
Lunch: savoury mince cabbage parcels with 5% beef mince, carrot (s), celery (s), onions (s), mushrooms (s) wrapped in savoy cabbage (s) with roast new potatoes
College: jacket potato with cheese (6 syns) and baked beans
Dinner: beef stew with carrots (s), mushrooms (s), celery (s), onions (s) and baby corn (s)

Wednesday – EE
Breakfast: bacon, mushroom (s) and spinach (s) omelet
Lunch: savoury mince cabbage parcels with 5% beef mince, carrot (s), celery (s), onions (s), mushrooms (s) wrapped in savoy cabbage (s) with roast new potatoes
Dinner: Having dinner out with OH at a local Polish restaurant

Thursday – EE
Breakfast: scrambled eggs with cherry tomatoes (s) and mackerel in spicy tomato sauce with 2 tbsp ketchup (2 syns) and 2 slices of 400g wholemeal toast (HEB)
Lunch: beef stew with carrots (s), mushrooms (s), celery (s), onions (s) and baby corn (s)
College: jacket potato with cheese (HEA) and baked beans
Dinner: ramen noodles in chicken broth with chinese leaves (s) and fried egg

Friday – SP
Breakfast: bacon, egg and mushrooms (s) on a wholemeal bap (HEB)
Lunch: chicken mince stuffed in bitter melon (s) in HM black bean sauce with cauliflower (s) rice
Dinner: soy salmon with veggies and courgette spaghetti

Saturday – EE
Breakfast: scrambled eggs with cherry tomatoes (s) and mackerel in spicy tomato sauce with 2 tbsp ketchup (2 syns) and 2 slices of 400g wholemeal toast (HEB)
Lunch: soy salmon with roast sweet potato and carrot (s)
Dinner: spaghetti bolognese with cheese (HEA)

Sunday – SP
Breakfast: ham and cucumber sandwich on 60g wholemeal roll (HEB)
Lunch: bolognese with courgette spaghetti with cheese (HEA)
Dinner: BBQ slow cooked chicken with roast carrot fries and coleslaw

Monday – EE
Breakfast: scrambled eggs with cherry tomatoes (s) and mackerel in spicy tomato sauce with 2 tbsp ketchup (2 syns)
Lunch: BBQ pulled chicken on a wholemeal bap (HEB) with carrot fries
Dinner: out for dinner after weigh in with OH to an Indian restaurant

Until next time.. x

Tues – Fri Round Up (20th – 23rd Jan)

Hi guys,

Half a week gone and I’m feeling quite positive. I’m struggling drinking the same amount of water as I was but I’m hoping that my hard work pays off!

Tuesday – EE

2015-01-20 11.08.51

Breakfast: 30g Special K Granola (HEB) with 200ml semi skimmed milk (HEA) with strawberries (s) and bananas

2015-01-20 14.47.30

Lunch: (forgot to take a photo until I was nearly done!) pea and gammon soup with a clementine (s) – not pictured

College/Snack: 3 boiled eggs, 2 clementines, jacket potato with tuna and coleslaw in light mayo (6 syns), coffee with the 50ml of semi skimmed milk left in my HEA allowance

2015-01-20 21.58.57

Dinner: slow cooker roast chicken with roast new potatoes and roast carrots (s)

2015-01-20 22.29.56 2015-01-20 22.13.11

Snack: Treat size bag of Tangfastics (4.5 syns) with half of the strawberries (s)

Total syns: 10.5, Remaining: 94.5

Wednesday – SP

2015-01-21 11.02.08

Breakfast: 30g granola (HEB) with 250ml semi skimmed milk (HEA) with strawberries (s)

2015-01-21 12.51.18

Lunch: pea and gammon soup with celery and 2 tbsp houmous (5 syns)

2015-01-21 16.13.52 2015-01-21 16.45.52 2015-01-21 16.56.39

Snacks: S&B Osuimono Soup (0.5 syn), 4 boiled eggs, 2 clementines (S), also 15g wasabi peas (3 syns) and 25g popchips (5 syns)

2015-01-21 21.04.34 2015-01-21 22.03.34

Dinner: slow cooker chicken soup with carrots (s), mushrooms (s), celery (s), leeks (s) and onions (s) with a pear (s) and 2 clementines (s)

Total syns: 13.5, Remaining: 81

Thursday – EE

2015-01-22 10.59.19

Breakfast: Subway ham and turkey salad box with lettuce (s), tomatoes (s), cucumber (s), pickles (s), sweetcorn and honey and mustard dressing (4 syns – not too sure on dressing but it’s 1 syn/tbsp)

2015-01-22 14.14.01

Lunch: slow cooker chicken soup with veggies, 2 clementines (s) and HEB 60g wholemeal roll and 1 clementine as a snack

2015-01-22 17.04.36

College: jacket potato with cheese (HEA) and baked beans with a Pepsi Max and a cappuccino (2 syns for milk)

2015-01-22 21.32.36

Dinner: dried ramen noodles in chicken stock with chinese leaf (s) and soy salmon – so yummy!

Total syns: 6, Remaining: 75

Friday – SP

It’s been absolutely manic today at work so I’ve literally been eating as I’m working and totally forgot to take photos!

Pre-Breakfast: 2 slices of ham
Breakfast: slow cooker chicken with veggies and 2 clementines (s)
Lunch: 4 boiled eggs and strawberries (s)

2015-01-23 20.51.20

Dinner: 2 ryvita (HEB & S) with 4 dairylea light triangles (HEA) with ham (p), cucumber (s) and cherry tomatoes (s) and a ham sandwich with 400g wholemeal bread (HEB) with lettuce (s), cucumber (s), cherry tomatoes (s) and 2 tbsp light salad cream (3 syns) and 25g pop chips (5 syns)

Total syns: 8 syns, Remaining: 67

Until next time.. x

Meal Plan – Tues – Mon (20th – 26th Jan), Costco Shop (20th Jan) & Weigh In Monday

Hi guys,

As promised here is a summary post of all that I’ve missed the past few days.

Meal Plan – Tuesday – EE

Breakfast: Granola (HEB) with 250ml semi-skimmed milk (HEA) with strawberries (s) and bananas
Lunch: Pea (p) and gammon (p) soup with clementines (s)
College: jacket potato with tuna (p) in light mayo and coleslaw (s) in light mayo (6 syns)
Dinner: slow cooker roast chicken (p) with roast potatoes and roast carrots (s)

Wednesday – SP

Breakfast: Granola (HEB) with 250ml semi-skimmed milk (HEA) with clementines (s)
Lunch: Pea (p) and gammon (p) soup with celery (s) and 2 tbsp houmous (5 syns)
Dinner: slow cooker chicken (p) stew/soup with celery (s), mushrooms (s), leeks (s), onions (s) with a wholemeal bap (HEB)

Thursday – EE

Breakfast: spinach (s) and mushroom (s) omelet (p)
Lunch: slow cooker chicken (p) stew/soup with celery (s), mushrooms (s), leeks (s), onions (s)
College: jacket potato with cheese (HEA) and baked beans (p)
Dinner: miso soup noodles (0.5 syn) with mushrooms (s), beansprouts (s) and a fried egg (p)

Friday – SP

Breakfast: Granola (HEB) with 250ml semi-skimmed milk (HEA) with pear (s), ham (p) and cucumber (s)
Lunch: Pea (p) and gammon (p) soup with celery (s) and 2 tbsp houmous (5 syns)
Dinner: slow cooker chicken (p) stew/soup with celery (s), mushrooms (s), leeks (s), onions (s)

Saturday – EE

Breakfast: Granola (HEB) with 250ml semi-skimmed milk (HEA) with banana and clementines (s)
Lunch: rice with black bean salmon (p) with garlic fried broccoli (s)
Dinner: miso soup noodles (0.5 syn) with mushrooms (s), beansprouts (s) and pan fried scallops (p)

Sunday – SP
Breakfast: mushroom (s) omelet (p)
Lunch: slow cooker chicken (p) stew/soup with celery (s), mushrooms (s), leeks (s), onions (s) with a wholemeal bap (HEB)
Dinner: beef stew (p) with carrots (s), mushrooms (s), celery (s) and a wholemeal bap (HEB)

Monday – SP
Breakfast: Granola (HEB) with 250ml semi-skimmed milk (HEA) with pear (s) and clementine (s)
Lunch: Poached eggs (p) on toast (HEB) with mushrooms (s) and bacon (p)
Dinner: beef stew (p) with carrots (s), mushrooms (s), celery (s)


Costco Shop

Well, I had a bit of a shambles last week so there’s plenty of stuff left in the fridge. I topped up the shop with 2 boxes of clementines, a kilo of strawberries and a few books and clothes for me and OH. I also found a 3 pack of Aveeno Daily Moisturising Lotion for £5.49 which I thought was a bit of a bargain.


Weigh In Monday

This week I was pretty disappointed with a half pound gain. I have to admit it wasn’t as bad as I was expecting but I was a bit down on myself as I wasn’t able to build on my loss from last week. I slotted a few SP days in this week so I’m hoping for a bit of a boost. I struggled doing SP for a full week so interspersed with EE days is the best for me. I would like to aim for a 3lb loss for next week as I gained this week. I need to get a shimmy on if I want to get near my desired weight for the wedding. Going to group definitely helped as there are some people who have lost so much and the motivation they still have is amazing.

OK, think I’ve talked enough for this week.

Until next time.. x

It’s Been a Crazy Week…

Hi guys,

Sorry for the lack of posts. There have been some personal issues combined with what I talked about in my previous post that’s kind of knocked me sideways and I just had to just take a little break and a time out for myself. I’m feeling a lot better now though so ready to get on with the show!

I’ve had a change in days at work so my weigh in will be Mondays now which will better reflect my meal plans and confuses me a little less! I haven’t really taken photos of my meals last week but I will be getting back on it today. My meal plan will be up later today or early tomorrow. I haven’t really done a food shop as such – there’s a lot of food left over from last week that needs using up but I did buy a couple of bits from Costco yesterday.

So hopefully there will be a lot more positive posts from me and I went to class yesterday to help me focus my head and it’s so amazing the support you get from group. Just to see how far they have come and if they can do it, why on Earth can’t you?!

Until next time.. x

Coping with Loved Ones During Your Weight Loss Journey

Hi guys,

This post is quite off topic from my usual posts as you will soon see. It mainly stems from some stuff that’s been happening the last couple of weeks that I’ve wanted to get off my chest and I’m just wondering if anyone’s having the same experiences as me.

I’m not sure if I’ve mentioned in my previous blogs but I’m the eldest of three kids and my whole family is pretty much super skinny. I’ve never fit in and my parents have always been worried about what I’m eating and how much I’m eating. I’ve never really stuck to a diet before Slimming World and it’s been quite novel to lose some weight instead of gaining it.

As you can see from my food photos that I eat quite often in the day. I’ve found that I’m more likely to stay on track when I’ve eat quite often and I’m less likely to binge. One of my Dad’s friends has been helping us out at work lately and he mentioned the other day that he always sees me eating (I tend to spread out my lunch over an hour having a bite here and there as I’m working) and asked me how many times I eat a day. As it happened to be a college day, I said I had planned 3 meals and 3 snacks and him and my Dad went on for around 15 minutes on how I’m eating too much and there’s no way I would lose weight.

I can be quite pedantic when it comes to little jibes like this and so (although SW is not calorie counting, I just wanted to make a point) I went on MyFitnessPal and logged my planned food for the day. It came to around 1800 calories. Both him and my Dad tend to have 2 meals a day, with one being a pot noodle. I tried telling them it’s not the amount but the quality. The pot noodle came to just under 600 calories whereas my lunch (which I was eating at the time) came to about 275 (4 ryvita, Philadelphia lightest, ham slices & cherry tomatoes).

Anyhow, it wasn’t this that really upset me. Yesterday, as you know if you caught up on my blogs, I weighed in at 3lbs less and I was really happy as it was what I was aiming for. When I told them and that’s what worked for my body, I was greeted with the words “3lbs? That’s wrong – your scales must be broken”. There was a lot of eye rolling on my part – but what hurt me the most is what my Mum said as she walked past (knowing how difficult I’ve found this journey and the struggles I’ve grown up with) “3lbs is nothing – I can p*ss 3lbs! It can’t be that hard!”

It just made me think how ignorant people who are close to us can be. I briefly chatted about it to my sister and she was like “oh, she probably just doesn’t realise it – no need to get all upset”. I think if it was anyone else, like my Dad or his friend, I wouldn’t of given a toss. It was the fact it was my Mum who knows my journey almost better than myself. She is fully aware I’m an emotional eater as she is one as well. She has been struggling with a recent weight gain and I’ve been trying to get her to come with me to class (though she’s having none of it) and so it does hurt when I feel like she should know where I’m coming from.

I’m very lucky to have a very supportive OH. I can’t imagine how difficult it can be when you don’t have someone there behind you and those close to you (probably not deliberately) have jibes about you and your weight loss. I know if I didn’t have that support, it would have probably set me back a couple of weeks. I would have binged and spent my evening thinking how my weight’s coming off so slow I shouldn’t bother and clearly it’s not making a difference by the way people are talking to me. That’s not to say I didn’t have a little more chocolate than I should have today but baby steps, right?

So I am more determined than ever to shift this weight. As my sister and OH said – these 3lbs add up and hopefully I’ll be half my size by the end of this year and I’m going to make sure I have a good week. I’m sorry for the long post and the dreariness. If you’re reading this and not actually in need of losing weight, if you do have a loved one who is, encourage them on their journey. Give them a compliment and it will make them more motivated that what they’re doing is working.

Until next time.. x

Tuesday Thoughts & Wednesday Weigh In

Hi guys,

Sorry I didn’t post yesterday. By the time I had finished college and came home I was absolutely shattered so didn’t get a chance to blog.

It’s weigh in day today and I’m feeling quite positive. My meal plan (as you will see) has been thrown out of the window a bit. I’m eating SW (more EE days as I’m craving carbs as it’s so ridiculously cold at the moment!) but just whatever is quick and to hand. I think despite the more frequent EE days, I have had a loss but we’ll see. I’m kind of really hoping for 3lbs as that means half of the weight I put on during Christmas and New Year is gone and I can get back on track.

In general I’ve been feeling better. The headaches and bloatedness have mostly gone. I’m still drinking around 3L of water and feeling a bit better for it. I think maybe in the upcoming week I will focus more on EE days as at the moment I’m just craving roast new potatoes and corn on the cob.

Oh, I did have dinner out with my sister on Monday night. She’s currently trying to move out of my parents’ house and getting all stressed out so we went out for pizza (*shakes head*) – next time I’m choosing the restaurant! The food was really good though and I tried to stay vaguely healthy by having a veggie pizza with a thin crust and lighter cheese though I’m not sure if that made too much of a difference.

I’ve also enjoyed walking quite a bit this week. My feet aren’t hurting too much and although I’m achey it doesn’t seem as bad as it was. I’m starting to speed up a bit too – I think I’ve managed to shave at least 5 minutes off my walk home so trying to stay positive with the little victories.

Weigh In Wednesday
 
So I’m very happy with weigh in this week. I weighed in at 15 stone 6lbs so a 3lb loss! Definitely feel like I’m back on track now 🙂 Here’s to a good week next week 👍

Until next time.. x

Tues – Sun Round Up (6th – 11th Jan)

Hi guys,

Sorry for the super long post today. I’ve just collated the whole of last week as restarting on a Friday through me a bit with the dates.

Tuesday 

2015-01-06 11.05.43

Breakfast: mushroom (s) and spinach (s) omelet (p) with water infused with cucumber, lime and lemon

2015-01-06 13.17.41

Lunch: ham (p) and veg (s) quiche with pea (p) soup and a wholemeal roll (HEB), pear (s) and a clementine (s)

2015-01-06 21.43.09

Dinner: leftover beef stew (p) with cabbage (s), carrots (s), broccoli (s), green beans (s) and pickled beetroot (s)

2015-01-06 21.55.11 2015-01-06 22.24.23

Snack: 2 clementines (s), bag of hula hoops (6 syns), 3 strawberry straws (4.5 syns)

Total syns: 10.5

Wednesday

2015-01-07 11.12.52

Breakfast: Ryvita (HEB) with Laughing Cow extra light (HEA) with cherry tomatoes (s) and ham (p)

2015-01-07 13.12.34

Lunch: ham (p) and veg (s) quiche with pea soup (p) and ham (p) and cucumber (s) on a wholemeal roll (HEB)

2015-01-07 20.27.28

Snack: I was really naughty after weigh in and unexpectedly waiting for a lift as the bus was cancelled so I ended up going to the garage and having two of these >.< (8 syns each – 16)

2015-01-07 22.22.00

Dinner: beef stew (p) with broccoli (s), mangetout (s), carrots (s), green beans (s) and pickled beetroot (s)

2015-01-07 23.13.06

Snack: 3 clementines (s) and 3 strawberry straws (4.5 syns)

Total syns: 20.5

Thursday

2015-01-08 11.01.55

Breakfast: ryvita (HEB) and Philadelphia Lightest (HEA) with tomatoes (s) and ham (p) with ham (p) and veg (s) quiche

2015-01-08 14.19.29

Lunch: SP-friendly cottage pie with pickled beetroot (s)

2015-01-08 16.51.28

College: jacket potato with tuna in light mayo (6 syns) with a little bit of coleslaw in light mayo (2 syns) with pepsi max

2015-01-08 21.09.51

Dinner: SP friendly cottage pie with mix veg (s) and corn on the cob

2015-01-08 21.34.45 2015-01-08 21.27.57 2015-01-08 22.10.27 2015-01-08 23.44.52

Snacks: kinder chocolate bar (3.5 syns), 3 strawberry straws (4.5 syns), celery (s) and houmous (5 syns) and roast new potatoes

Total syns: 21, Remaining: 84

Friday

2015-01-09 09.35.00

Breakfast: 400g wholemeal toast (HEB) with spinach (s), mushroom (s), bacon (p) and beans (p)

Lunch: half a portion of SP friendly cottage pie

2015-01-09 16.14.51

Snack: 2 boiled eggs (p) and ham (p) and veg (s) quiche

2015-01-09 22.04.13

Dinner: soy salmon (p) with chicken (p), roast carrots (s), broccoli (s), green beans (s), peas (p)

Snacks: Had a bit of a chocolate splurge and ate 4 milk tray chocolates and 2 thorntons viennese chocolates (2.5 syns each – 15)

Total syns: 15, Remaining: 69

Saturday

2015-01-10 11.42.31

Breakfast: ryvita (HEB) with Philadelphia Lightest (HEA), ham (p) and cherry tomatoes (s)

2015-01-10 13.45.03

Lunch: forgot to take a photo first! SP friendly cottage pie, with pear (s) and clementine (s)

2015-01-10 16.16.11 2015-01-10 17.17.04

Snack: 4 boiled eggs (p) with strawberries (s) and a couple of cherry tomatoes (s)

2015-01-11 00.34.06

Dinner: some poached chicken (p) with tofu (p) and mushrooms (s)

Snack: a bag of barbecue Pop chips (15 syns)

Total syns: 15, Remaining: 54

Sunday

2015-01-11 13.34.25

Breakfast: 2 ryvita (half HEB) with Philadelphia Lightest (half HEA) with black pepper

2015-01-11 15.15.46

Lunch: poached chicken (p) with tofu (p) and mushrooms (s) with rice and soy sauce

2015-01-11 19.26.20

Snack: papaya – yum!

2015-01-11 21.15.53

Dinner: total indulgence – steak and kidney pudding (I thought it was high in syns but the syn calculator has it as 12 syns), roast new potatoes, garlic fried lettuce (s), peas (p), mushrooms (s)

2015-01-11 23.46.21

Snacks: banana, 2 ryvita (half HEB) with Philadelphia Lightest (half HEA) with ham (p) and cherry tomatoes (s) and toffee Muller Light

Total syns: 12, Remaining: 42

I’ve had a bit of an odd week and I’m just amazed the steak and kidney pudding wasn’t higher in syns! Total nostalgia for me as you can’t find a steak and kidney pudding in a chippy in Yorkshire. Such a massive treat. Hoping that I won’t go too crazy until weigh in – I may need to tweak my syns for Mon-Wed so I make sure I don’t go over but really hoping for a loss this week 🙂

Until next time.. x