Hi guys,
Half a week gone and I’m feeling quite positive. I’m struggling drinking the same amount of water as I was but I’m hoping that my hard work pays off!
Tuesday – EE
Breakfast: 30g Special K Granola (HEB) with 200ml semi skimmed milk (HEA) with strawberries (s) and bananas
Lunch: (forgot to take a photo until I was nearly done!) pea and gammon soup with a clementine (s) – not pictured
College/Snack: 3 boiled eggs, 2 clementines, jacket potato with tuna and coleslaw in light mayo (6 syns), coffee with the 50ml of semi skimmed milk left in my HEA allowance
Dinner: slow cooker roast chicken with roast new potatoes and roast carrots (s)
Snack: Treat size bag of Tangfastics (4.5 syns) with half of the strawberries (s)
Total syns: 10.5, Remaining: 94.5
Wednesday – SP
Breakfast: 30g granola (HEB) with 250ml semi skimmed milk (HEA) with strawberries (s)
Lunch: pea and gammon soup with celery and 2 tbsp houmous (5 syns)
Snacks: S&B Osuimono Soup (0.5 syn), 4 boiled eggs, 2 clementines (S), also 15g wasabi peas (3 syns) and 25g popchips (5 syns)
Dinner: slow cooker chicken soup with carrots (s), mushrooms (s), celery (s), leeks (s) and onions (s) with a pear (s) and 2 clementines (s)
Total syns: 13.5, Remaining: 81
Thursday – EE
Breakfast: Subway ham and turkey salad box with lettuce (s), tomatoes (s), cucumber (s), pickles (s), sweetcorn and honey and mustard dressing (4 syns – not too sure on dressing but it’s 1 syn/tbsp)
Lunch: slow cooker chicken soup with veggies, 2 clementines (s) and HEB 60g wholemeal roll and 1 clementine as a snack
College: jacket potato with cheese (HEA) and baked beans with a Pepsi Max and a cappuccino (2 syns for milk)
Dinner: dried ramen noodles in chicken stock with chinese leaf (s) and soy salmon – so yummy!
Total syns: 6, Remaining: 75
Friday – SP
It’s been absolutely manic today at work so I’ve literally been eating as I’m working and totally forgot to take photos!
Pre-Breakfast: 2 slices of ham
Breakfast: slow cooker chicken with veggies and 2 clementines (s)
Lunch: 4 boiled eggs and strawberries (s)
Dinner: 2 ryvita (HEB & S) with 4 dairylea light triangles (HEA) with ham (p), cucumber (s) and cherry tomatoes (s) and a ham sandwich with 400g wholemeal bread (HEB) with lettuce (s), cucumber (s), cherry tomatoes (s) and 2 tbsp light salad cream (3 syns) and 25g pop chips (5 syns)
Total syns: 8 syns, Remaining: 67
Until next time.. x
