Hi guys,

Just a quick round up today.

Saturday – EE

Breakfast – 2 slices of 400g wholemeal toast (HEB) with 3 eggs, a tin of mackerel in spicy tomato sauce and cherry tomatoes with 2 tbsp ketchup (2 syns)

Lunch: chicken and scallop mince stuffed bitter melon in HM black bean sauce with garlic fried broccoli (s) and rice

Dinner: pan fried scallops with broccoli (s) with dried ramen in miso soup (0.5 syn for 1 tsp) and pickled bamboo shoot (s)

Snacks: 4 clementines, 4 boiled eggs, packet of pop chips (5 syns) and a mini creme egg (2.5 syns)

Total syns: 15, Remaining: 52

Sunday – SP

Breakfast: (sorry the photo is so dark!) red onion (s) and mushroom (s) omelet

Lunch: Subway turkey and ham salad with lettuce (s), cucumber (s), pickles (s), jalapeño chillies (s) and 3 tbsp Kraft light thousand island dressing (1.5 syns)

Dinner: 4 slices of 400g wholemeal toast (2xHEB), with 2 dairylea light triangles and 20g light cheddar (HEA) and baked beans

Snacks: 4 boiled eggs, 2 bags of french fries (8 syns), 4 clementines, strawberries

Total syns: 9,5, Remaining: 42.5

Monday – SP

Breakfast: (forgot to take a photo) 2 slices of 400g wholemeal toast (HEB) and 2 dairylea light triangles (half HEA)

Lunch: small bowl of beef stew with veggies and a bag of french fries (4 syns)

Post weigh in treat: slice of pandan swiss roll (guesstimate at around 15 syns). Also had 3 clementines, a plum and a peach.

Dinner: beef stew with veggies and lots of pickled beetroot

Total syns: 19, Remaining: 23.5

Lbs lost this week – 4 🙂

Until next time.. x