Hi guys,

Sorry for the super long post today. I’ve just collated the whole of last week as restarting on a Friday through me a bit with the dates.

Tuesday 

Breakfast: mushroom (s) and spinach (s) omelet (p) with water infused with cucumber, lime and lemon

Lunch: ham (p) and veg (s) quiche with pea (p) soup and a wholemeal roll (HEB), pear (s) and a clementine (s)

Dinner: leftover beef stew (p) with cabbage (s), carrots (s), broccoli (s), green beans (s) and pickled beetroot (s)

Snack: 2 clementines (s), bag of hula hoops (6 syns), 3 strawberry straws (4.5 syns)

Total syns: 10.5

Wednesday

Breakfast: Ryvita (HEB) with Laughing Cow extra light (HEA) with cherry tomatoes (s) and ham (p)

Lunch: ham (p) and veg (s) quiche with pea soup (p) and ham (p) and cucumber (s) on a wholemeal roll (HEB)

Snack: I was really naughty after weigh in and unexpectedly waiting for a lift as the bus was cancelled so I ended up going to the garage and having two of these >.< (8 syns each – 16)

Dinner: beef stew (p) with broccoli (s), mangetout (s), carrots (s), green beans (s) and pickled beetroot (s)

Snack: 3 clementines (s) and 3 strawberry straws (4.5 syns)

Total syns: 20.5

Thursday

Breakfast: ryvita (HEB) and Philadelphia Lightest (HEA) with tomatoes (s) and ham (p) with ham (p) and veg (s) quiche

Lunch: SP-friendly cottage pie with pickled beetroot (s)

College: jacket potato with tuna in light mayo (6 syns) with a little bit of coleslaw in light mayo (2 syns) with pepsi max

Dinner: SP friendly cottage pie with mix veg (s) and corn on the cob

 

Snacks: kinder chocolate bar (3.5 syns), 3 strawberry straws (4.5 syns), celery (s) and houmous (5 syns) and roast new potatoes

Total syns: 21, Remaining: 84

Friday

Breakfast: 400g wholemeal toast (HEB) with spinach (s), mushroom (s), bacon (p) and beans (p)

Lunch: half a portion of SP friendly cottage pie

Snack: 2 boiled eggs (p) and ham (p) and veg (s) quiche

Dinner: soy salmon (p) with chicken (p), roast carrots (s), broccoli (s), green beans (s), peas (p)

Snacks: Had a bit of a chocolate splurge and ate 4 milk tray chocolates and 2 thorntons viennese chocolates (2.5 syns each – 15)

Total syns: 15, Remaining: 69

Saturday

Breakfast: ryvita (HEB) with Philadelphia Lightest (HEA), ham (p) and cherry tomatoes (s)

Lunch: forgot to take a photo first! SP friendly cottage pie, with pear (s) and clementine (s)

Snack: 4 boiled eggs (p) with strawberries (s) and a couple of cherry tomatoes (s)

Dinner: some poached chicken (p) with tofu (p) and mushrooms (s)

Snack: a bag of barbecue Pop chips (15 syns)

Total syns: 15, Remaining: 54

Sunday

Breakfast: 2 ryvita (half HEB) with Philadelphia Lightest (half HEA) with black pepper

Lunch: poached chicken (p) with tofu (p) and mushrooms (s) with rice and soy sauce

Snack: papaya – yum!

Dinner: total indulgence – steak and kidney pudding (I thought it was high in syns but the syn calculator has it as 12 syns), roast new potatoes, garlic fried lettuce (s), peas (p), mushrooms (s)

Snacks: banana, 2 ryvita (half HEB) with Philadelphia Lightest (half HEA) with ham (p) and cherry tomatoes (s) and toffee Muller Light

Total syns: 12, Remaining: 42

I’ve had a bit of an odd week and I’m just amazed the steak and kidney pudding wasn’t higher in syns! Total nostalgia for me as you can’t find a steak and kidney pudding in a chippy in Yorkshire. Such a massive treat. Hoping that I won’t go too crazy until weigh in – I may need to tweak my syns for Mon-Wed so I make sure I don’t go over but really hoping for a loss this week 🙂

Until next time.. x