Hope you’re all well. Sorry that I have been mostly AWOL. Work has been relentless the past couple of months and has no signs of letting up BUT I have been on plan every single day. This is going to be quite a lengthy post so grab a brew and a snack!
So it’s been 8 weeks exactly since I decided (on a whim) to go on a low carb diet. On the whole, I’m feeling fantastic! My insomnia has become less frequent and I’m getting a good 7-8 solid hours of sleep a night. Unfortunately my ability to wake up in the morning has yet to catch up – I would love to be a morning person! Maybe there’s time for me yet…
I had a dietician appointment at the beginning of the month. I left the appointment feeling very conflicted. On one note, the dietician was happy that after three appointments and 9 months, I had finally started to shift some weight. However, when she asked me what I had changed and I mentioned that I had gone low carb, she seemed particularly concerned, especially when I said I was aiming for around 80-90g a day. Even more so when she asked what my sources of carbs were and I replied mainly fruits and vegetables. According to her, they don’t count as having carbohydrates and I should have 30g per meal of starchier items such as bread, pasta, rice, etc as well as 10g carbs worth of fruit and 10g carbs worth of dairy. PER DAY.
I did mention that my bloods were really good and my blood pressure had gotten so much better that I could cut back on a tablet but she gave me a good telling off. I admit I felt really confused. I had done my research beforehand from various sources including the diabetes.co.uk website and the advice she was giving me conflicted all of this. On consulting the diabetes.co.uk forum, it turns out that a number of people have experienced the same thing. On talking to my family, I have decided to see how it goes as I am now and if I begin experiencing any bad side effects, I can always introduce more carbs into my diet. I am including one or two sources of starchier carbs in my diet a week – for example, a small portion of potatoes or a slice or two (depending on how I’ve eaten!) of the Weightwatchers malted bread as I LOVE avocado toast!
Despite the ups and downs of the dietician appointment, she did manage to get the nurse to fit me in for a HBA1C test and my result was really good! This time last year, I was at 98. I have managed to get it down to 43 – even the nurse congratulated me as she gave my result to me.
So, in 8 weeks, my total weight loss stands at 9.5kg or 1.5 stone. The last month I’ve lost 9lbs so around 2-2.5lbs a week which is at a nice safe rate according to the NHS. I had started a couple of DietBets last month to boost my motivation and as my final weigh ins are this week, I think I’ll be happy with a bit of extra pocket money too! I’ve also been regularly swimming three times a week and walking to work and back at least once a week. My feet no longer hurt walking 2-3 miles and being on my feet at work so it’s a massive bonus!
However, one thing I have not enjoyed one bit (and if it’s too TMI, don’t scroll down any more!) is that my periods have come back with a vengeance. I have had the implant in since 2009 (replaced every 3 years) and haven’t really had one since then. I’ve had spotting every now and then but that’s about it. The beginning of September started with one of the heaviest and crampiest periods I have ever had and turns out my cycle has decided to become regular straight away. Damn. I’m not sure if my implant has run out early (as it has around 6 months before my scheduled removal date the last two times) or if the weight loss has kick started my cycles. Either way, it’s the one thing that’s very much not welcome! My doctor said I have to see if they become really regular before they will consider changing the implant early as this time round it’s only two years in so I guess I’ll have to put up with it until then!
Well, that’s all I have to update you guys on for now – until next time.. x
I have to apologise for me leaving you guys again. After my second job finished, I’ve been trying to put as many hours as I can at my first job so I have a bit of money coming in! Next week I’m working 8 days in a row >.<
But anyhow, I wanted to update you on how I’m doing. The past month has been quite stressful with worrying about money and family. I’d fallen off the wagon a bit and generally feeling quite crappy and sorry for myself. The thing is, I wasn’t bothered enough to do anything about it. Then, I just happened to want to go to Costco as I hadn’t been in over a year/two years and I saw a diabetes cookbook. Don’t ask me what drew me to it, especially as it focussed on the story of the author’s type 1 diabetic child (I’m type 2), but it really resonated with me.
I decided I was going to go low carb. I’m on day 3 so far and I’m feeling generally OK. Yesterday was the “new diet blues” where you’re constantly ravenous despite eating (I blame my body craving sugar) but I’m already seeing results which is nice. My blood pressure is down a bit, my blood sugars have fallen slightly and I’ve lost a kilo (though I did put 3 on in a month and I know that weight fluctuates daily but it’s just nice to see the scales go down!).
One thing that has confused me though, is what macros to actually use. I know I wanted to go low carb, but not enough to go into ketosis (I struggled really badly on the Cambridge Weight Plan which focussed on staying in this) so I knew I wanted to start on about 90g carbs. The hardest part after was trying to figure how much protein and fat to eat. A lot of advice leads to having higher fat consumption, which I have really struggled to get my head around. I’ve used a couple of macro calculators and some were telling me to eat 100g of fat! Personally, I would prefer to focus more on protein but there are warnings not to go too high or you won’t lose weight. What’s a girl to do?
So I’m going to experiment. I’m using MyFitnessPal to log my foods and macros (username is YzzyBella if you want to be friends). My current macros are: protein 30% (115g), fat 47% (82g) and carbs 23% (90g) with my calorie goal at 1558. It might be all wrong, any dietician looking at it might think I’m crazy but I’m going to see how I go for the next week and adjust if necessary. Obviously if my blood sugars, weight and blood pressure are rising, then it’s not working for my body and I’m going to have to look again at my macro distribution. Luckily I’ve got the equipment to monitor it daily so also if it falls too rapidly, I know to visit my doctor and look at my medication too. I have to admit that I haven’t done an insane amount of research on macros and this diet. I previously have dabbled low carb before about 4 years ago and I think it worked well for me but then I went to start Slimming World and forgot all about it. If you have any advice, please leave me a comment as knowledge is key, right?
Until next time.. x
It’s been a long time. A really long time. I apologise! My life has been quite the rollercoaster with work going a bit insane, moving & just being crazy disorganised.
So what’s new? Well, I’m very nearly discharged from the hospital for my diabetes. With work, I was just grabbing food whenever I could, binge eating as I had no idea when I would have time to eat next and drinking an awful lot of sugary drinks to give me energy, which was then followed by massive sugar crashes. I know I was burning myself out but when you’re working with family, sometimes you don’t know how to say no. So the result of this was at my yearly check up in June 2016, the nurse was really worried about my HBA1C (blood sugar level over the past few months) as it had increased rather than decreased. I was given gliclazide, a blood sugar monitor for the first time and a referral to the diabetes clinic. My blood sugars were ranging from 4.2 to 15 and I was all over the place. Though my blood sugars came down, I was a bit of a mess to be honest!
When I visited the clinic in January 2017, the nurse I was with suggested that maybe I try the newest diabetes drug (SGLT2 inhibitors) Farxiga, which prevents the kidneys from reabsorbing the sugar and instead is passed through urine. I recently posted on my instagram that this medication has suited me so much better. Instead of my blood sugars jumping all over the place, I’m now usually around 5-7mmol/L and my energy levels are so much better.
To give you an indicator of how bad it is, the target for HBA1C is 48. In September last year, my result was 98, which is scarily high and more than double the target figure. The gliclazide lowered me to 78 and in May, I hit 60. I have also lost around 4kg (all my doctors now weigh in kilograms opposed to stones and pounds so I’m trying to make the conversion!) which is around 9lbs. My total weight loss from my original start weight is currently at 1st 5lb which is about 8.5kg. It’s been really slow progress but this scare has given me a huge kick up the backside.
I saw my diabetes nurse at the GP the other week and as my blood pressure is now at around 102/77 (before it could hit 147/112 – 120/80 is ideal I think) so she said we’ll monitor my blood pressure as I lose more weight as my medication will need to be adjusted. I literally can’t wait as at the minute I’m taking around 7 tablets for my diabetes and blood pressure, 1 for my hayfever and 2 supplements for hair and energy (I have had quite a lot of hair loss recently due to stress) so less tablets would be more than welcomed.
CW: 93.4kg or 14st 9lb
Body Fat: 43.4%
Alongside that, in a couple of weeks I will be down a job. I’m now preparing myself for the drop in income by tightening my belt and so I’m getting full swing into meal prepping and researching my shopping list first – so these will be back! I will be looking at weight loss on a budget and keeping tabs back on here to keep me accountable.
So, until next time.. x
Sorry for the standstill in posts. I’ve been working my butt off (unfortunately at work rather than at the gym) and barely had a minute to myself.
Today I thought I’d give an update on my health situation, especially as I am due a hospital appointment early next month. My weight has been pretty steady the past two months, despite the eating of junk/restaurant food when I’ve been working 12-14 hour shifts so I’m guessing being on my feet for most of that time has put it on an even keel. The diabetes nurse I saw in August said my weight has dropped since I last saw her about 15 months ago – I think I was about 15st 8lb and now I’m around 15st.
My blood pressure is good but unfortunately due to the aforementioned bad eating, my blood sugars have gone up despite the good news everywhere else. So she has upped my Metformin to two tablets twice a day and after speaking to a specialist at the hospital, she has also prescribed my gliclazide tablets. Unfortunately this and a blood glucose monitor was prescribed to me over the phone so then I had to wait for another appointment to actually show me how to use it and the side effects as I have to ensure that my bloods don’t fall below 5 or I’m not able to drive.
So, I have been trying to remember to take them. On days where I work my second job, I find this a lot harder as I’m forever running about and next thing I know it’s bedtime so trying not to be patchy so when I go for my appointment next month, they don’t try and prescribe me more medication as they don’t see an improvement because I’ve been too busy to make sure I’m caring for myself. Yes, I know it takes a few minutes but I suck at it for some reason.
Hopefully it won’t be too much bad news when I go and see the specialist at the hospital. I’m going to try and kick start my healthy eating (starting with trying to stick to 3 meals a day rather than 1 humungous meal just before bed) and drinking lots of water. Two basic goals I’ve really been struggling with but it needs to be done. The amount of tablets I take is actually quite worrying and forgetting to take them isn’t going to help decrease the amount so it’s back on the wagon for me.
On another note, any handy tips for someone who doesn’t have time to food prep anymore? I work between 70-90 hours a week at the minute and barely have time for laundry, never mind a nice lie in. Any hints would be much appreciated!
Until next time.. x
Just a quick one today as I want to explain the change in types of posts in the next couple of months.
My plan is from Thursday I will be doing a juice diet for a week to prepare me for going back onto Cambridge. As much as I have enjoyed my food and still losing weight, my work schedule is going to be more crazy than usual so not having to think through meal planning and meal prep will be one less thing to worry about! Having the meal replacement will just be extra speedy for me and hopefully help me get the pounds off a teeny bit faster.
I’m going on holiday just after my 26th birthday in April so I would like to have lost at least a stone to a stone and a half by then. Obviously as I will be doing Cambridge, there will be less of a focus on food shops as there won’t really be many. I am expecting to go back to Step 2 which is what I was on which involves a small meal each day of protein and vegetables but nothing major apart from that.
I’ll be restarting Cambridge next Friday. I still have quite a few sachets left from last time so I won’t be getting too many I don’t think. Hopefully the juice diet will give me a good boost for Cambridge as I do find it difficult to stick to. Hopefully combined with my heavy workload and being less of an emotional wreck will help!
Monday: Food Shop
Tuesday: (Small) Meal Plan
Wednesday: Miscellaneous post
Thursday: Pre-Weigh In thoughts
Friday: Weigh In & Products bought
Saturday: What I ate last week
Sunday: Rest day
Until next time.. x
Not sure if anyone’s around to carry on reading posts, but I’m here! Sorry for the prolonged absence. As you know I was going through a very difficult few months and I just felt totally overwhelmed. Unfortunately, something had to give, and that just happened to be blogging and generally looking after myself. So, I am kind of fresh back from my holidays, where I ate a lot of food. Fortunately I didn’t put any weight on (it was Florida after all!). Unfortunately I put a bunch of weight on before I went.
So, I’m back, ready to get back into it. I have decided to have a little change though. I decided to join Weightwatchers as I kept going off the rails a bit with Slimming World and thought I could do with a bit more structure to kick myself back into gear. I have to admit that I didn’t have great first impressions at group and the first week was a big mess. This week has been exam week and so I’ve not been counting (Daily PPs: 34, Weekly: 49) but doing WW’s version of SW – filling and healthy. Though I did have a moment the day before the exam and went to Mcdonalds >.< Well, Rome wasn't built in a day I suppose.
I weighed in on 11th May at 15 stone 12lbs. My last weigh in was 18th May and I lost 2lbs (though I had only really been counting for about 3 days due to a massive feck up online). This week isn't boding too well at the moment but my exam was yesterday and I'm going to make sure the rest of this week is up to scratch.
Although I'll be following WW for the foreseeable future (unless something goes horribly wrong or I just decide to go back to SW), I hope you'll carry on following my journey. I will be blogging my food once again and hopefully will be able to squeeze a few shopping posts in. At the end of the day, I feel that WW and SW are fairly similar in that they both advocate healthy eating and so far, it just seems (in my eyes) that WW is more controlled in regards to portion size and at this moment in time, I think that's what I need. I'm sure my food will still largely resemble a SW diet so hopefully you'll get some inspiration and just double check it's SW friendly 🙂
OK, so I think that's all for now.
Until next time.. x