Diet Change

Hi guys,

I have to apologise for me leaving you guys again. After my second job finished, I’ve been trying to put as many hours as I can at my first job so I have a bit of money coming in! Next week I’m working 8 days in a row >.<

But anyhow, I wanted to update you on how I’m doing. The past month has been quite stressful with worrying about money and family. I’d fallen off the wagon a bit and generally feeling quite crappy and sorry for myself. The thing is, I wasn’t bothered enough to do anything about it. Then, I just happened to want to go to Costco as I hadn’t been in over a year/two years and I saw a diabetes cookbook. Don’t ask me what drew me to it, especially as it focussed on the story of the author’s type 1 diabetic child (I’m type 2), but it really resonated with me.

I decided I was going to go low carb. I’m on day 3 so far and I’m feeling generally OK. Yesterday was the “new diet blues” where you’re constantly ravenous despite eating (I blame my body craving sugar) but I’m already seeing results which is nice. My blood pressure is down a bit, my blood sugars have fallen slightly and I’ve lost a kilo (though I did put 3 on in a month and I know that weight fluctuates daily but it’s just nice to see the scales go down!).

One thing that has confused me though, is what macros to actually use. I know I wanted to go low carb, but not enough to go into ketosis (I struggled really badly on the Cambridge Weight Plan which focussed on staying in this) so I knew I wanted to start on about 90g carbs. The hardest part after was trying to figure how much protein and fat to eat. A lot of advice leads to having higher fat consumption, which I have really struggled to get my head around. I’ve used a couple of macro calculators and some were telling me to eat 100g of fat! Personally, I would prefer to focus more on protein but there are warnings not to go too high or you won’t lose weight. What’s a girl to do?

So I’m going to experiment. I’m using MyFitnessPal to log my foods and macros (username is YzzyBella if you want to be friends). My current macros are: protein 30% (115g), fat 47% (82g) and carbs 23% (90g) with my calorie goal at 1558. It might be all wrong, any dietician looking at it might think I’m crazy but I’m going to see how I go for the next week and adjust if necessary. Obviously if my blood sugars, weight and blood pressure are rising, then it’s not working for my body and I’m going to have to look again at my macro distribution. Luckily I’ve got the equipment to monitor it daily so also if it falls too rapidly, I know to visit my doctor and look at my medication too. I have to admit that I haven’t done an insane amount of research on macros and this diet. I previously have dabbled low carb before about 4 years ago and I think it worked well for me but then I went to start Slimming World and forgot all about it. If you have any advice, please leave me a comment as knowledge is key, right?

Until next time.. x

I’m back! Update

Hi everyone,

It’s been a long time. A really long time. I apologise! My life has been quite the rollercoaster with work going a bit insane, moving & just being crazy disorganised.

So what’s new? Well, I’m very nearly discharged from the hospital for my diabetes. With work, I was just grabbing food whenever I could, binge eating as I had no idea when I would have time to eat next and drinking an awful lot of sugary drinks to give me energy, which was then followed by massive sugar crashes. I know I was burning myself out but when you’re working with family, sometimes you don’t know how to say no. So the result of this was at my yearly check up in June 2016, the nurse was really worried about my HBA1C (blood sugar level over the past few months) as it had increased rather than decreased. I was given gliclazide, a blood sugar monitor for the first time and a referral to the diabetes clinic. My blood sugars were ranging from 4.2 to 15 and I was all over the place. Though my blood sugars came down, I was a bit of a mess to be honest!

When I visited the clinic in January 2017, the nurse I was with suggested that maybe I try the newest diabetes drug (SGLT2 inhibitors) Farxiga, which prevents the kidneys from reabsorbing the sugar and instead is passed through urine. I recently posted on my instagram that this medication has suited me so much better. Instead of my blood sugars jumping all over the place, I’m now usually around 5-7mmol/L and my energy levels are so much better.

To give you an indicator of how bad it is, the target for HBA1C is 48. In September last year, my result was 98, which is scarily high and more than double the target figure. The gliclazide lowered me to 78 and in May, I hit 60. I have also lost around 4kg (all my doctors now weigh in kilograms opposed to stones and pounds so I’m trying to make the conversion!) which is around 9lbs. My total weight loss from my original start weight is currently at 1st 5lb which is about 8.5kg. It’s been really slow progress but this scare has given me a huge kick up the backside.

I saw my diabetes nurse at the GP the other week and as my blood pressure is now at around 102/77 (before it could hit 147/112 – 120/80 is ideal I think) so she said we’ll monitor my blood pressure as I lose more weight as my medication will need to be adjusted. I literally can’t wait as at the minute I’m taking around 7 tablets for my diabetes and blood pressure, 1 for my hayfever and 2 supplements for hair and energy (I have had quite a lot of hair loss recently due to stress) so less tablets would be more than welcomed.

Current stats:

CW: 93.4kg or 14st 9lb
BMI: 35
Body Fat: 43.4%

Alongside that, in a couple of weeks I will be down a job. I’m now preparing myself for the drop in income by tightening my belt and so I’m getting full swing into meal prepping and researching my shopping list first – so these will be back! I will be looking at weight loss on a budget and keeping tabs back on here to keep me accountable.

So, until next time.. x

Budget – November 2016 Week 1

Hi guys,

Hope you’re well. So, I realised I do have quite a few expenses throughout the month so I’m breaking it down week by week with a monthly summary 🙂

1st-7th November breakdown:

Income: £566.46 (two incomes)

budget-nov-16-week-1

Expenditure:

  • £108.27 on groceries and eating out. Ouch. I’ve just been buying as  I need and had a couple of dinners out this week. I need to work on what I eat when I’m working from home as the takeaway is just too convenient when staying in a hotel.
  • £111.25 on professional accounting fees. More ouch. I made the decision to continue my studies and start the CIMA professional certificate in January. They have a special offer of free exemptions this month so £77 is my joining fee and the remainder is my final direct debit for my full membership with AAT
  • £46.94 on stationery – so not a necessary purchase but I haven’t made a purchase in months and this makes me so happy!
  • £30 on unlimited hotel wifi for a month. My iPad’s 3G punked out on me and I couldn’t spend all that time in my hotel room not doing anything at all. Worth it as I’m in hotels every weekend until Christmas.
  • £7.49 – Netflix. Enough said.
  • £9.99 on CreditExpert. I like regularly checking my credit file. I also check Noddle and ClearScore which are free but I tend to find that CreditExpert update pretty regularly and is the most accurate. I get a cheaper rate as I’ve been with them for a while.
  • £51.99 on a foot massager. With being on my feet all the time at my second job, this was much needed. I was spending around £70-100 every other week on full body massages as my body is crying so hopefully this will cut this expense right down.
  • £10 – savings. Most of my savings is done towards the end of the month so this was just one of my smaller accounts.
  • £212.33 remaining for the month

A few large expenses this month. Hopefully I can work on reducing my food spend, though this week (15th Nov) I did spend a small fortune on Christmas jumpers in the Colleague 20% sale at Asda – it’s a work expense of course (my December uniform at the restaurant).

Until next time.. x

Health Update – October 2016

Hi guys,

Sorry for the standstill in posts. I’ve been working my butt off (unfortunately at work rather than at the gym) and barely had a minute to myself.

Today I thought I’d give an update on my health situation, especially as I am due a hospital appointment early next month. My weight has been pretty steady the past two months, despite the eating of junk/restaurant food when I’ve been working 12-14 hour shifts so I’m guessing being on my feet for most of that time has put it on an even keel. The diabetes nurse I saw in August said my weight has dropped since I last saw her about 15 months ago – I think I was about 15st 8lb and now I’m around 15st.

My blood pressure is good but unfortunately due to the aforementioned bad eating, my blood sugars have gone up despite the good news everywhere else. So she has upped my Metformin to two tablets twice a day and after speaking to a specialist at the hospital, she has also prescribed my gliclazide tablets. Unfortunately this and a blood glucose monitor was prescribed to me over the phone so then I had to wait for another appointment to actually show me how to use it and the side effects as I have to ensure that my bloods don’t fall below 5 or I’m not able to drive.

So, I have been trying to remember to take them. On days where I work my second job, I find this a lot harder as I’m forever running about and next thing I know it’s bedtime so trying not to be patchy so when I go for my appointment next month, they don’t try and prescribe me more medication as they don’t see an improvement because I’ve been too busy to make sure I’m caring for myself. Yes, I know it takes a few minutes but I suck at it for some reason.

Hopefully it won’t be too much bad news when I go and see the specialist at the hospital. I’m going to try and kick start my healthy eating (starting with trying to stick to 3 meals a day rather than 1 humungous meal just before bed) and drinking lots of water. Two basic goals I’ve really been struggling with but it needs to be done. The amount of tablets I take is actually quite worrying and forgetting to take them isn’t going to help decrease the amount so it’s back on the wagon for me.

On another note, any handy tips for someone who doesn’t have time to food prep anymore? I work between 70-90 hours a week at the minute and barely have time for laundry, never mind a nice lie in. Any hints would be much appreciated!

Until next time.. x