Low Carb – One Month Update

Hi guys,

Hope you are all well! I’m sorry for going AWOL once again. Work has been majorly short staffed so I have been working without a day off since mid-August. It has been hard but I was so determined to stick to my diet change that I decided to prioritise my food prep/planning/shopping over time to blog (I’m sorry!).

Today, you find me off work due to a massive stinking head cold. I feel absolutely horrible with a fever, sore throat and endless runny nose. It started on Monday and I’ve already gone through a box of Kleenex. The dizziness has at least worn off, so it’s something.

So, as I’ve been so used to working non stop and my days being chockablock, I am totally restless so this is clearly the ideal time to give you guys an update. It’s officially been just over a month since I’ve been low carbing – yay! I’ve managed to stick to it which for me is amazing. By updating my instagram (profile: yzzy.bella) every day, it has really helped me keep on track.

I have been updating my weight on Instagram every two weeks but I did a cheeky weigh in this morning as I knew I wanted to update on here. So officially one month and four days (five official weeks) I have lost 1st 0.5lb (or 6.6kg).

My weigh ins were as follows from 16th August 2017:
Start Weight: 96.4kg or 15st 2lb
Week 2: 92.7kg or 14st 8lb (-3.7kg/-8lb)
Week 4: 91kg or 14st 4.5lb (-1.7kg/-3.5lb)
Week 5: 89.8kg or 14st 2lb (-1.2kg/-2.5lb)

I’m so happy! Also I’m so freaking close to my lowest ever weight in the past 6 years. I have been using MyFitnessPal on and off since 2011 when I weighed 102.1kg (16st 1.5lb), which wasn’t my highest of 104.75kg (16st 7lb) during my second year of university which was just before my first weigh in on MFP. My lowest ever weight since using MFP was 89.4kg (14st 1lb) on 27th September 2014. It’s been almost three years so I think I would like to match that by the end of the month and be the lightest I’ve been in 6 years. How crazy would that be?

In other news, I have been exercising regularly since the start of August. I’ve been doing hourly swims with my youngest sister three times a week, which I have thoroughly enjoyed. Wanting to do yoga at home is next on my list and then perhaps restarting at the gym. We will see! I have big plans haha.

One thing I have found particularly hard (which I mentioned in my last post) is consuming fats. Everything I’ve read, what the NHS have promoted, are about low fat diets. I’m so used to looking for low fat foods. Yet, by consuming more fat, I’m less hungry, my moods are more even and I’m actually managing to stay within my calorie limit. It’s crazy! Obviously, this is working for me and I have struggled on higher carb diets in the past few years but everyone is different, don’t forget.

My macros at the moment: I have tweaked them slightly. I have averaged 68g of carbs daily for the past month so I have lowered my carb and protein targets slightly and raised my fats. Daily target: protein – 110g (28%), fat – 90g (52%), carbs – 80g (20%).

Health update wise, my blood sugars have been really good. The past month I have averaged 5.2mmol/L. My blood pressure has been a bit low so that my doctor has actually stopped one of my tablets. I was a bit worried when she stopped the indapamide as it’s a water tablet and I thought it might possibly have an effect on my weight loss so far but I’ve still managed to lose so I’m OK. I’ve been getting a few more normal results but still on the lower end so I think I’ll review with the doctor when I see her in a couple of weeks.

Overall, if it wasn’t for this horrible cold, I’ve been feeling really good about life and myself. I can’t wait to get over this cold and see where this journey takes me now that I’ve found what is working really well for me.

Until next time.. x

Advertisements

Diet Change

Hi guys,

I have to apologise for me leaving you guys again. After my second job finished, I’ve been trying to put as many hours as I can at my first job so I have a bit of money coming in! Next week I’m working 8 days in a row >.<

But anyhow, I wanted to update you on how I’m doing. The past month has been quite stressful with worrying about money and family. I’d fallen off the wagon a bit and generally feeling quite crappy and sorry for myself. The thing is, I wasn’t bothered enough to do anything about it. Then, I just happened to want to go to Costco as I hadn’t been in over a year/two years and I saw a diabetes cookbook. Don’t ask me what drew me to it, especially as it focussed on the story of the author’s type 1 diabetic child (I’m type 2), but it really resonated with me.

I decided I was going to go low carb. I’m on day 3 so far and I’m feeling generally OK. Yesterday was the “new diet blues” where you’re constantly ravenous despite eating (I blame my body craving sugar) but I’m already seeing results which is nice. My blood pressure is down a bit, my blood sugars have fallen slightly and I’ve lost a kilo (though I did put 3 on in a month and I know that weight fluctuates daily but it’s just nice to see the scales go down!).

One thing that has confused me though, is what macros to actually use. I know I wanted to go low carb, but not enough to go into ketosis (I struggled really badly on the Cambridge Weight Plan which focussed on staying in this) so I knew I wanted to start on about 90g carbs. The hardest part after was trying to figure how much protein and fat to eat. A lot of advice leads to having higher fat consumption, which I have really struggled to get my head around. I’ve used a couple of macro calculators and some were telling me to eat 100g of fat! Personally, I would prefer to focus more on protein but there are warnings not to go too high or you won’t lose weight. What’s a girl to do?

So I’m going to experiment. I’m using MyFitnessPal to log my foods and macros (username is YzzyBella if you want to be friends). My current macros are: protein 30% (115g), fat 47% (82g) and carbs 23% (90g) with my calorie goal at 1558. It might be all wrong, any dietician looking at it might think I’m crazy but I’m going to see how I go for the next week and adjust if necessary. Obviously if my blood sugars, weight and blood pressure are rising, then it’s not working for my body and I’m going to have to look again at my macro distribution. Luckily I’ve got the equipment to monitor it daily so also if it falls too rapidly, I know to visit my doctor and look at my medication too. I have to admit that I haven’t done an insane amount of research on macros and this diet. I previously have dabbled low carb before about 4 years ago and I think it worked well for me but then I went to start Slimming World and forgot all about it. If you have any advice, please leave me a comment as knowledge is key, right?

Until next time.. x

I’m back! Update

Hi everyone,

It’s been a long time. A really long time. I apologise! My life has been quite the rollercoaster with work going a bit insane, moving & just being crazy disorganised.

So what’s new? Well, I’m very nearly discharged from the hospital for my diabetes. With work, I was just grabbing food whenever I could, binge eating as I had no idea when I would have time to eat next and drinking an awful lot of sugary drinks to give me energy, which was then followed by massive sugar crashes. I know I was burning myself out but when you’re working with family, sometimes you don’t know how to say no. So the result of this was at my yearly check up in June 2016, the nurse was really worried about my HBA1C (blood sugar level over the past few months) as it had increased rather than decreased. I was given gliclazide, a blood sugar monitor for the first time and a referral to the diabetes clinic. My blood sugars were ranging from 4.2 to 15 and I was all over the place. Though my blood sugars came down, I was a bit of a mess to be honest!

When I visited the clinic in January 2017, the nurse I was with suggested that maybe I try the newest diabetes drug (SGLT2 inhibitors) Farxiga, which prevents the kidneys from reabsorbing the sugar and instead is passed through urine. I recently posted on my instagram that this medication has suited me so much better. Instead of my blood sugars jumping all over the place, I’m now usually around 5-7mmol/L and my energy levels are so much better.

To give you an indicator of how bad it is, the target for HBA1C is 48. In September last year, my result was 98, which is scarily high and more than double the target figure. The gliclazide lowered me to 78 and in May, I hit 60. I have also lost around 4kg (all my doctors now weigh in kilograms opposed to stones and pounds so I’m trying to make the conversion!) which is around 9lbs. My total weight loss from my original start weight is currently at 1st 5lb which is about 8.5kg. It’s been really slow progress but this scare has given me a huge kick up the backside.

I saw my diabetes nurse at the GP the other week and as my blood pressure is now at around 102/77 (before it could hit 147/112 – 120/80 is ideal I think) so she said we’ll monitor my blood pressure as I lose more weight as my medication will need to be adjusted. I literally can’t wait as at the minute I’m taking around 7 tablets for my diabetes and blood pressure, 1 for my hayfever and 2 supplements for hair and energy (I have had quite a lot of hair loss recently due to stress) so less tablets would be more than welcomed.

Current stats:

CW: 93.4kg or 14st 9lb
BMI: 35
Body Fat: 43.4%

Alongside that, in a couple of weeks I will be down a job. I’m now preparing myself for the drop in income by tightening my belt and so I’m getting full swing into meal prepping and researching my shopping list first – so these will be back! I will be looking at weight loss on a budget and keeping tabs back on here to keep me accountable.

So, until next time.. x

Hospital Update – November 2016

Hi guys,

Hope you’re all well. As I mentioned in my last post, I was referred to the hospital by my diabetes nurse and I had the appointment last Thursday. Originally, I didn’t quite understand why I was being referred – my nurse mentioned that “there might be a third type of diabetes” – I can say that after this appointment, I’m pretty sure she was wrong.

I headed up to the hospital and they took my blood pressure, current blood sugar levels, weight and height. I then saw the specialist diabetes nurse who then explained that the reason why I was referred was because I wasn’t exhibiting classic diabetes symptoms. I have also been diagnosed with high blood pressure and she had asked if either had been fully investigated, which I was honest and said I had a bunch of tests done when I was about 18/19 but all I remember being told was that I had PCOS and when I wanted to try for kids, I should be re-referred back to them.

Having this appointment was actually really useful. Since my diagnosis about 4 years ago, I hadn’t actually had everything fully explained to me and what the tests were and what the preferred number ranges were and how I compared. After going through my health history (though they didn’t seem to have any details before my move in 2011, which is when I did all those tests – very reassuring!), she then explained that because I didn’t have all the symptoms and my results didn’t seem consistent, she thought that maybe I didn’t have full on diabetes – that it was possible that something else was causing my blood sugars to rise to look similar to it but that it was a symptom rather than the cause.

She then asked the endocrinology nurse to come see me and basically because I have had eczema since I was a baby and had been prescribed steroid cream (e.g. hydrocortisone, elocon) to help during flare ups and infections (more so when I was younger; I tend not to use them that often now), I may have something called Cushing’s Syndrome. This is basically a build up of cortisol in the body and my symptoms seemed more in line with that.

This made sense and so I’m going to be under investigation and hopefully will have a better idea if I’m affected by this or not in about a month or so. I have done a few blood tests and I have to do two 24 hour urine tests (not fun, I can tell you) and submit those to my GP this week. I will probably do a more detailed post on Cushing’s Syndrome as it is something that I hadn’t heard of until last week and on reading about it, it seems difficult to diagnose.

So all in all an eventful appointment. I have a follow up appointment with the diabetes nurse in January. She has asked me to do blood sugar readings twice a day (rather than just before I drive) so she can see how I’m doing as when I took the monitor in last week, the readings were a little sporadic. I was really nervous to go but I’m glad I did as the hospital nurse seemed to have a lot more time for me and was willing to go through everything I wasn’t sure of and reassuring me that what I was doing was right. It was a nice change from the blind panic of my annual check up at the doctor’s a couple of months ago.

So, until next time.. x

Health Update – October 2016

Hi guys,

Sorry for the standstill in posts. I’ve been working my butt off (unfortunately at work rather than at the gym) and barely had a minute to myself.

Today I thought I’d give an update on my health situation, especially as I am due a hospital appointment early next month. My weight has been pretty steady the past two months, despite the eating of junk/restaurant food when I’ve been working 12-14 hour shifts so I’m guessing being on my feet for most of that time has put it on an even keel. The diabetes nurse I saw in August said my weight has dropped since I last saw her about 15 months ago – I think I was about 15st 8lb and now I’m around 15st.

My blood pressure is good but unfortunately due to the aforementioned bad eating, my blood sugars have gone up despite the good news everywhere else. So she has upped my Metformin to two tablets twice a day and after speaking to a specialist at the hospital, she has also prescribed my gliclazide tablets. Unfortunately this and a blood glucose monitor was prescribed to me over the phone so then I had to wait for another appointment to actually show me how to use it and the side effects as I have to ensure that my bloods don’t fall below 5 or I’m not able to drive.

So, I have been trying to remember to take them. On days where I work my second job, I find this a lot harder as I’m forever running about and next thing I know it’s bedtime so trying not to be patchy so when I go for my appointment next month, they don’t try and prescribe me more medication as they don’t see an improvement because I’ve been too busy to make sure I’m caring for myself. Yes, I know it takes a few minutes but I suck at it for some reason.

Hopefully it won’t be too much bad news when I go and see the specialist at the hospital. I’m going to try and kick start my healthy eating (starting with trying to stick to 3 meals a day rather than 1 humungous meal just before bed) and drinking lots of water. Two basic goals I’ve really been struggling with but it needs to be done. The amount of tablets I take is actually quite worrying and forgetting to take them isn’t going to help decrease the amount so it’s back on the wagon for me.

On another note, any handy tips for someone who doesn’t have time to food prep anymore? I work between 70-90 hours a week at the minute and barely have time for laundry, never mind a nice lie in. Any hints would be much appreciated!

Until next time.. x

Day Zero

Hi guys,

So today’s the day where I decide to make a major change in my life. I want to lose all this excess weight.

It’s a decision that’s been mulling in my head for quite a while. One of the major reasons is that I have a couple of health issues which would essentially disappear should I lose the excess flab. I managed to lose around 20lbs on my own last year but to my horror and sheer laziness, I’ve pretty much piled the majority of it back on in recent months.

I have been diagnosed with high blood pressure for around six years. Yes I’m young and I shouldn’t have this, let alone for this long, but I was on the contraceptive pill which stemmed this but I haven’t yet managed to get rid of it. For my blood pressure, I take 3 medications for it daily. I was also diagnosed with type 2 diabetes about a year and a half ago. It was originally diet managed but for the last six or seven months I have been on Metformin to keep my blood sugar levels down.

The main reason why I want to lose the weight is because I have lost confidence in myself. I have always been the “big one” in my family. My parents and sisters are all skinny minnies; eating whatever they want and how much they want without seeing any weight gain. It’s never really bothered me until recently and I saw some photos of myself at Christmas a couple of years ago. I just looked so huge. Since then, I’ve avoided photos like the plague. Another thing is that I no longer feel comfortable around my other half. We’ve been together for nearly five years and lived together for four. I think he’s noticed how unhappy I am with myself and he’s not quite sure how to deal with it. I’m just bummed out because he shouldn’t have to and I know that all he wants is for me to be happy.

So I’m taking the first steps. In previous diets, spurts of exercise, I eventually lack all motivation so from tomorrow, I’m off to the gym (which I’ve been a member of for about 3 months now) and I’m going to see a personal trainer for the initial consultation. I’m hoping they will keep me on track with all the exercising and I will be tracking my meals with MyFitnessPal (which I love; when I remember to fill it in!).

Initial measurements:

  • Weight: 219lbs
  • Bust: 46 in
  • Waist: 42 in
  • Hips: 43 in

Well, until tomorrow then, I guess! Until then.. x

Created by MyFitnessPal – Free Calorie Counter