8 Week Low Carb Diet Update

Hi guys,

Hope you’re all well. Sorry that I have been mostly AWOL. Work has been relentless the past couple of months and has no signs of letting up BUT I have been on plan every single day. This is going to be quite a lengthy post so grab a brew and a snack!

So it’s been 8 weeks exactly since I decided (on a whim) to go on a low carb diet. On the whole, I’m feeling fantastic! My insomnia has become less frequent and I’m getting a good 7-8 solid hours of sleep a night. Unfortunately my ability to wake up in the morning has yet to catch up – I would love to be a morning person! Maybe there’s time for me yet…

I had a dietician appointment at the beginning of the month. I left the appointment feeling very conflicted. On one note, the dietician was happy that after three appointments and 9 months, I had finally started to shift some weight. However, when she asked me what I had changed and I mentioned that I had gone low carb, she seemed particularly concerned, especially when I said I was aiming for around 80-90g a day. Even more so when she asked what my sources of carbs were and I replied mainly fruits and vegetables. According to her, they don’t count as having carbohydrates and I should have 30g per meal of starchier items such as bread, pasta, rice, etc as well as 10g carbs worth of fruit and 10g carbs worth of dairy. PER DAY.

I did mention that my bloods were really good and my blood pressure had gotten so much better that I could cut back on a tablet but she gave me a good telling off. I admit I felt really confused. I had done my research beforehand from various sources including the diabetes.co.uk website and the advice she was giving me conflicted all of this. On consulting the diabetes.co.uk forum, it turns out that a number of people have experienced the same thing. On talking to my family, I have decided to see how it goes as I am now and if I begin experiencing any bad side effects, I can always introduce more carbs into my diet. I am including one or two sources of starchier carbs in my diet a week – for example, a small portion of potatoes or a slice or two (depending on how I’ve eaten!) of the Weightwatchers malted bread as I LOVE avocado toast!

Despite the ups and downs of the dietician appointment, she did manage to get the nurse to fit me in for a HBA1C test and my result was really good! This time last year, I was at 98. I have managed to get it down to 43 – even the nurse congratulated me as she gave my result to me.

So, in 8 weeks, my total weight loss stands at 9.5kg or 1.5 stone. The last month I’ve lost 9lbs so around 2-2.5lbs a week which is at a nice safe rate according to the NHS. I had started a couple of DietBets last month to boost my motivation and as my final weigh ins are this week, I think I’ll be happy with a bit of extra pocket money too! I’ve also been regularly swimming three times a week and walking to work and back at least once a week. My feet no longer hurt walking 2-3 miles and being on my feet at work so it’s a massive bonus!

However, one thing I have not enjoyed one bit (and if it’s too TMI, don’t scroll down any more!) is that my periods have come back with a vengeance. I have had the implant in since 2009 (replaced every 3 years) and haven’t really had one since then. I’ve had spotting every now and then but that’s about it. The beginning of September started with one of the heaviest and crampiest periods I have ever had and turns out my cycle has decided to become regular straight away. Damn. I’m not sure if my implant has run out early (as it has around 6 months before my scheduled removal date the last two times) or if the weight loss has kick started my cycles. Either way, it’s the one thing that’s very much not welcome! My doctor said I have to see if they become really regular before they will consider changing the implant early as this time round it’s only two years in so I guess I’ll have to put up with it until then!

Well, that’s all I have to update you guys on for now – until next time.. x

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