WW Meal Plan – Tuesday 2nd June – Monday 8th June – 2.5lb loss

Hi guys,

Another week, another meal plan. Nothing too hardcore this week. I’ve found it quite nice counting this week so I will be going again, though I’m not sure if my points will drop or not as they did the week before last when I lost 2lbs. We shall see.

Tuesday – 33pp
Breakfast: egg (2pp), 2 bacon medallions (1pp) and a light cheese slice (1pp) on a bagel thin (3pp) = 7pp
Lunch: 100g steamed turkey mince over half a pack of Tilda basmati rice = 9pp
Dinner: jacket potato with tuna in light mayo (guesstimate) = 14pp
Snack: 3 ryvitas (2pp) with 3 laughing cow extra light triangles (1pp) = 3pp

Wednesday – 19pp
Breakfast: half pot of Yeo Valley 0% natural yoghurt (1pp) with fruit = 1pp
Lunch: 60g smoked salmon (2pp) with 30g Phili light (1pp) on a bagel thin (3pp) = 6pp
Dinner: 100g steamed turkey mince over half a pack of Tilda basmati rice = 9pp
Snack: carrot sticks with 30g houmous (3pp) = 3pp

Thursday – 33pp
Breakfast: 2 bacon medallions (1pp) 2 eggs (4pp), spinach, mushrooms and 205g baked beans (5pp) = 10pp
Lunch: 130g salmon fillet with roast carrots and butternut squash = 6pp
Dinner: jacket potato with tuna in light mayo (guesstimate) = 14pp
Snack: 3 ryvita (2pp) and 3 laughing cow extra light triangles (1pp) = 3pp

Friday – 28pp
Breakfast: half pot of Yeo Valley 0% natural yoghurt (1pp) with fruit = 1pp
Lunch: Corned beef hash with roasted carrots = 12pp
Dinner: Steak and kidney pudding (10pp) with roasted veggies = 10pp
Snack: Cadbury’s oat crunch (4pp) with a cup of tea with a dash of milk (1pp) = 5pp

Saturday – 32pp
Breakfast: Egg (2pp), 2 bacon medallions (1pp) and a cheese slice (1pp) on a bagel thin (3pp) = 7pp
Lunch: Corned beef hash with roasted carrots = 12pp
Dinner: 2 thin pork loin steaks (10pp) with salad = 10pp
Snack: 3 ryvita (2pp) with 3 laughing cow extra light triangles (1pp) = 3pp

Sunday – 19pp+
Breakfast: half pot of Yeo Valley 0% natural yoghurt (1pp) with fruit = 1pp
Lunch: Corned beef hash with roasted carrots = 12pp
Dinner: Out for dinner with work colleagues after stock take – not sure what we’re eating so will point on the day and use my weeklies if necessary
Snack: bagel thin (3pp) 30g Phili light (1pp) and 60g smoked salmon (2pp) = 6pp

Monday – 34pp + 4 weekly PPs
Breakfast: half pot Yeo Valley 0% natural yoghurt (1pp) with fruit = 1pp
Lunch: Heinz tomato soup (6pp) with a bagel thin (3pp) and 30g Phili light (1pp) = 10pp
Dinner: takeaway Toby Carvery – going to allow around 25pp
Snack: 2 ryvita (1pp) with 30g Phili (1pp) = 2pp

Not too much this week and trying to get the most out of meals so I’m not cooking too much either as I’ll be back at college and this week is going to be crazy busy at work as well so just want to make it as stress free as possible. Hopefully it will cut down on my shopping costs as I overspent last week so it’ll even out a bit 🙂

Until next time.. x

WW Meal Plan – 26.05.15 – 01.06.15 – 2lbs loss

Hi guys,

Feels like forever since I did a food plan for you to read. I will be pointing this week (I have 34 daily and 49 weekly). Bank holiday Monday would usually be in this plan but I’m just going to try and make the right choices and not stress too much about it. Any leftover daily or weekly PPs will probably used for a snack or two here and there!

Tuesday – 29pp
Breakfast: 2 egg omelet (4 pp) with spinach, mushrooms, cherry tomatoes and a light cheese slice (1pp) = 5pp
Lunch: 60g smoked salmon (2pp) with 30g Phili light mixed herbs (1pp) with a plain bagel (6pp) = 9pp
Snack: carrot & celery sticks with 30g Waitrose organic houmous (3pp), 4 Tesco seafood sticks (2pp), apple, pear = 5pp
Dinner: 150g pork loin steak (7pp) with 150g new potatoes roasted (3pp), roasted carrots, butternut squash and mushrooms = 10pp

Wednesday – 28pp
Breakfast: 150g Yeo Valley 0% fat natural yoghurt (1pp) with strawberries, melon, banana = 1pp
Lunch: lamb and vegetable curry (6pp) with half a packet of Tilda microwave mushroom rice (4pp) = 10pp
Snack: 3 ryvita crackers (3pp) with cherry tomatoes and 50g Philadelphia Light mixed herbs (2pp), 4 Tesco seafood sticks (2pp) = 7pp
Dinner: 3 skinless chicken drumsticks (6pp) with 150g sweet potato (4pp), roasted carrots, mushrooms and cherry tomatoes = 10pp

Thursday – 28pp
Breakfast: 4 bacon medallions (3pp) on 2 sandwich thins (6pp) with 3tbsp ketchup (1pp) = 10pp
Lunch: lamb and vegetable curry (6pp) with half a packet of Tilda microwave mushroom rice (4pp) = 10pp
Snack: 150g Yeo Valley 0% fat natural yoghurt (1pp) with strawberries, melon, banana = 1pp
Dinner: 1 sandwich thin (3pp) split in half with tomato puree, 50g light mozzarella (3pp), 25g sun dried tomatoes (1pp), spinach, mushrooms and roasted carrot and butternut squash = 7pp

Friday – 34pp, 5 weekly pp
Breakfast: 2 egg omelet (4 pp) with spinach, mushrooms, cherry tomatoes and a light cheese slice (1pp) = 5pp
Lunch: 3 skinless chicken drumsticks (6pp) with 150g sweet potato (4pp), roasted carrots, mushrooms and cherry tomatoes = 10pp
Snack: 150g Yeo Valley 0% fat natural yoghurt (1pp) with strawberries, melon, banana = 1pp
Dinner: 2 pieces of KFC chicken (13pp), small popcorn chicken (4pp), corn (2pp), regular coleslaw (4pp) and a Pepsi Max = 23pp

Saturday – 29pp
Breakfast: 150g Yeo Valley 0% fat natural yoghurt (1pp) with strawberries, melon, banana = 1pp
Lunch: 4 ryvita crackers (4pp) with cherry tomatoes and 60g Philadelphia Light mixed herbs (2pp) = 6pp
Snack: 90g wafer thin ham (2pp) on a bagel (6pp) with 40g Waitrose houmous (4pp) = 12pp
Dinner: lamb and vegetable curry (6pp) with half a packet of Tilda microwave mushroom rice (4pp) = 10pp

Sunday – 30pp
Breakfast: 2 eggs (4pp), 3 bacon medallions (2pp), 1 light cheese slice (1pp) on a plain bagel (6pp) = 13pp
Lunch: 4 ryvita crackers (4pp) with cherry tomatoes and 60g Philadelphia Light mixed herbs (2pp) = 6pp
Snack: 150g Yeo Valley 0% fat natural yoghurt (1pp) with strawberries, melon, banana = 1pp
Dinner: 3 skinless chicken drumsticks (6pp) with 150g sweet potato (4pp), roasted carrots, mushrooms and cherry tomatoes = 10pp

Monday – 34pp
Breakfast: 4 bacon medallions (3pp) on 2 sandwich thins (6pp) with 3tbsp ketchup (1pp) = 10pp
Lunch: 4 ryvita crackers (4pp) with cherry tomatoes and 60g Philadelphia Light mixed herbs (2pp) = 6pp
Snack: 150g Yeo Valley 0% fat natural yoghurt (1pp) with strawberries, melon, banana = 1pp
Dinner: Chicago Town deep dish four cheese pizza (12pp), 250g new potatoes 5pp and roasted carrots = 17pp

In the above I only use 5 of my weekly PPs so I have 44pp to play with throughout the week for snacks and random dessert splurges, etc.

Hopefully I’ll get a good loss despite the odd treat here and there 🙂

Until next time.. x

Meal Plan – Tuesday – Monday (24th Feb – 2nd Mar)

Hi guys,

As promised I’m getting straight back on it. One thing I’ve been obsessed about since I posted at the beginning of the month is Pinterest. I’d been a member for a while but I’ve only just realised how useful it is. I’ve been loving all the organisation pins and when I get some time I’m looking forward to organising my fridge and cupboards! One pin which I want to take on board is where you prep slow cooker meals and then put them in the freezer so you just need to take it out the night before to defrost and bung it in the slow cooker in the morning – something I definitely want to do in the near future!

Tuesday
Breakfast – mackerel in spicy tomato sauce with scrambled eggs, cherry tomatoes (s) and ketchup (2 syns) with 60g of Kingsmill Great White (HEB)
Lunch – leek and potato soup with carrot sticks and houmous (Homemade – FREE)
College – jacket potato with baked beans
Dinner – tomato soup

Wednesday
Breakfast – fromage frais mixed with half HEA milk with papaya (s), pear (s) and berries (s)
Lunch – soy salmon with roasted carrots (s), fine beans (s) and broccoli (s)
Dinner – tomato soup with a cheese (half HEA) and cherry tomato (s) toastie using Kingsmill Great White 60g (HEB)

Thursday
Breakfast – Coco Shreddies (HEB) with milk (HEA) with pear and papaya
Lunch – leek and potato soup with carrot sticks (s) and houmous
College – jacket potato with baked beans
Dinner – tomato soup

Friday
Breakfast – bacon, sausage (1 syn), mushroom (s) and spinach (s) omelette
Lunch – beef chilli with rice
Dinner – red pesto pasta (3.5 syns)

Saturday
Breakfast – Coco Shreddies (HEB) with milk (HEA) with berries (s) and pear (s)
Lunch – red pesto pasta (3.5 syns)
Dinner – spinach (s) and sausage (2 syns) pasta

Sunday
Breakfast – baked beans on 60g Kingsmill Great White (HEB) with berries (s) and grapes
Lunch – beef chilli and rice
Dinner – red pesto pasta (3.5 syns)

Monday
Breakfast – Coco Shreddies (HEB) and milk (HEA) with berries (s), pear (s) and grapes
Lunch – leek and potato soup with carrot sticks (s) and houmous
Dinner – spinach (s) and sausage (2 syns) pasta

Until next time.. x

Meal Plan & Food Shop – Asda 2nd Feb

Hi guys,

Just a really quick one whilst I’m taking a break from ratios and group accounts! Meal plan is as follows:

Tuesday – EE
Breakfast: 30g granola (HEB) with 250ml semi skimmed milk (HEA) with strawberries (s) and melon (s)
Lunch: mushroom (s) and spinach (s) risotto
College: jacket with cheese (6 syns) and beans
Dinner: carrot (s) and coriander soup

Wednesday – SP
Breakfast: mackerel in spicy tomato sauce with scrambled eggs and cherry tomatoes (s) with 2 slices of 400g wholemeal toast (HEB)
Lunch: carrot (s) and coriander soup with a wholemeal bread roll (HEB)
Dinner: soy salmon stir fry

Thursday – EE
Breakfast: 30g granola (HEB) with 250ml semi skimmed milk (HEA) with strawberries (s) and melon (s)
Lunch: soy salmon stir fry
College: jacket with cheese (6 syns) and beans
Dinner: carrot (s) and coriander soup

Friday – SP
Breakfast: breakfast muffins with cheese (HEA) and clementines (s)
Lunch: soy salmon stir fry
Dinner: steak with broccoli (s), roasted carrots (s)

Saturday – EE
Breakfast: breakfast muffins with cheese (HEA) and clementines (s)
Lunch: pulled chicken with a wholemeal bread roll (HEB)
Dinner: mushroom (s) and spinach (s) risotto

Sunday – SP
Breakfast: 30g granola (HEB) with 250ml semi skimmed milk (HEA) with strawberries (s) and peach (s)
Lunch: mackerel, tomatoes (s) and courgette (s) spaghetti
Dinner: 4 ryvita (HEB), 4 extra light laughing cow triangles (4 syns) with ham and cherry tomatoes (s)

Monday – EE
Breakfast: vegetable omelette
Lunch: butternut squash soup
Dinner: possibly dinner out

Weekly Shop

As I was swamped with revision, OH kindly did the food shop for me so I don’t have any photos to show you this week. It’s actually better when he goes as he sticks a lot more firmly to the list than I do – I’m so easily swayed!

Fruit and veg: clementines, butternut squash, oranges, mandarins, peaches, plums, cherry tomatoes, celery, strawberries, mushrooms, tenderstem broccoli, stir fry mix, carrots, coriander.

Others: baked beans, eggs, mackerel fillets, wholemeal bread, ham

Total: £35.05

Until next time.. x

Meal Plan Tues – Mon (27th Jan – 2nd Feb) & Pre-Weigh In Thoughts

Hi guys,

So it’s been nearly a week since weigh in and surprisingly, I think I’ve done alright 🙂 I’ve been trying to go to sleep earlier and I think it’s done me a world of good and I’ve been trying to increase my water consumption back to 3L but I’m struggling a bit. Hopefully I’ll see a nice loss on the scales as although I was expecting it, I was gutted for a small gain last week. It’s definitely got me back on track and to commit myself (even more – eek) I signed up for a 4 week DietBet to make sure I get a shift on this month!

Tuesday – EE
Breakfast: 30g granola (HEB) with 250ml semi skimmed milk (HEA) with banana and strawberries (s)
Lunch: savoury mince cabbage parcels with 5% beef mince, carrot (s), celery (s), onions (s), mushrooms (s) wrapped in savoy cabbage (s) with roast new potatoes
College: jacket potato with cheese (6 syns) and baked beans
Dinner: beef stew with carrots (s), mushrooms (s), celery (s), onions (s) and baby corn (s)

Wednesday – EE
Breakfast: bacon, mushroom (s) and spinach (s) omelet
Lunch: savoury mince cabbage parcels with 5% beef mince, carrot (s), celery (s), onions (s), mushrooms (s) wrapped in savoy cabbage (s) with roast new potatoes
Dinner: Having dinner out with OH at a local Polish restaurant

Thursday – EE
Breakfast: scrambled eggs with cherry tomatoes (s) and mackerel in spicy tomato sauce with 2 tbsp ketchup (2 syns) and 2 slices of 400g wholemeal toast (HEB)
Lunch: beef stew with carrots (s), mushrooms (s), celery (s), onions (s) and baby corn (s)
College: jacket potato with cheese (HEA) and baked beans
Dinner: ramen noodles in chicken broth with chinese leaves (s) and fried egg

Friday – SP
Breakfast: bacon, egg and mushrooms (s) on a wholemeal bap (HEB)
Lunch: chicken mince stuffed in bitter melon (s) in HM black bean sauce with cauliflower (s) rice
Dinner: soy salmon with veggies and courgette spaghetti

Saturday – EE
Breakfast: scrambled eggs with cherry tomatoes (s) and mackerel in spicy tomato sauce with 2 tbsp ketchup (2 syns) and 2 slices of 400g wholemeal toast (HEB)
Lunch: soy salmon with roast sweet potato and carrot (s)
Dinner: spaghetti bolognese with cheese (HEA)

Sunday – SP
Breakfast: ham and cucumber sandwich on 60g wholemeal roll (HEB)
Lunch: bolognese with courgette spaghetti with cheese (HEA)
Dinner: BBQ slow cooked chicken with roast carrot fries and coleslaw

Monday – EE
Breakfast: scrambled eggs with cherry tomatoes (s) and mackerel in spicy tomato sauce with 2 tbsp ketchup (2 syns)
Lunch: BBQ pulled chicken on a wholemeal bap (HEB) with carrot fries
Dinner: out for dinner after weigh in with OH to an Indian restaurant

Until next time.. x

Meal Plan – Tues – Mon (20th – 26th Jan), Costco Shop (20th Jan) & Weigh In Monday

Hi guys,

As promised here is a summary post of all that I’ve missed the past few days.

Meal Plan – Tuesday – EE

Breakfast: Granola (HEB) with 250ml semi-skimmed milk (HEA) with strawberries (s) and bananas
Lunch: Pea (p) and gammon (p) soup with clementines (s)
College: jacket potato with tuna (p) in light mayo and coleslaw (s) in light mayo (6 syns)
Dinner: slow cooker roast chicken (p) with roast potatoes and roast carrots (s)

Wednesday – SP

Breakfast: Granola (HEB) with 250ml semi-skimmed milk (HEA) with clementines (s)
Lunch: Pea (p) and gammon (p) soup with celery (s) and 2 tbsp houmous (5 syns)
Dinner: slow cooker chicken (p) stew/soup with celery (s), mushrooms (s), leeks (s), onions (s) with a wholemeal bap (HEB)

Thursday – EE

Breakfast: spinach (s) and mushroom (s) omelet (p)
Lunch: slow cooker chicken (p) stew/soup with celery (s), mushrooms (s), leeks (s), onions (s)
College: jacket potato with cheese (HEA) and baked beans (p)
Dinner: miso soup noodles (0.5 syn) with mushrooms (s), beansprouts (s) and a fried egg (p)

Friday – SP

Breakfast: Granola (HEB) with 250ml semi-skimmed milk (HEA) with pear (s), ham (p) and cucumber (s)
Lunch: Pea (p) and gammon (p) soup with celery (s) and 2 tbsp houmous (5 syns)
Dinner: slow cooker chicken (p) stew/soup with celery (s), mushrooms (s), leeks (s), onions (s)

Saturday – EE

Breakfast: Granola (HEB) with 250ml semi-skimmed milk (HEA) with banana and clementines (s)
Lunch: rice with black bean salmon (p) with garlic fried broccoli (s)
Dinner: miso soup noodles (0.5 syn) with mushrooms (s), beansprouts (s) and pan fried scallops (p)

Sunday – SP
Breakfast: mushroom (s) omelet (p)
Lunch: slow cooker chicken (p) stew/soup with celery (s), mushrooms (s), leeks (s), onions (s) with a wholemeal bap (HEB)
Dinner: beef stew (p) with carrots (s), mushrooms (s), celery (s) and a wholemeal bap (HEB)

Monday – SP
Breakfast: Granola (HEB) with 250ml semi-skimmed milk (HEA) with pear (s) and clementine (s)
Lunch: Poached eggs (p) on toast (HEB) with mushrooms (s) and bacon (p)
Dinner: beef stew (p) with carrots (s), mushrooms (s), celery (s)


Costco Shop

Well, I had a bit of a shambles last week so there’s plenty of stuff left in the fridge. I topped up the shop with 2 boxes of clementines, a kilo of strawberries and a few books and clothes for me and OH. I also found a 3 pack of Aveeno Daily Moisturising Lotion for £5.49 which I thought was a bit of a bargain.


Weigh In Monday

This week I was pretty disappointed with a half pound gain. I have to admit it wasn’t as bad as I was expecting but I was a bit down on myself as I wasn’t able to build on my loss from last week. I slotted a few SP days in this week so I’m hoping for a bit of a boost. I struggled doing SP for a full week so interspersed with EE days is the best for me. I would like to aim for a 3lb loss for next week as I gained this week. I need to get a shimmy on if I want to get near my desired weight for the wedding. Going to group definitely helped as there are some people who have lost so much and the motivation they still have is amazing.

OK, think I’ve talked enough for this week.

Until next time.. x

Meal Plan – Sunday – Saturday (11th – 17th Jan)

Hi guys,

Meal plan for this week. I know I’m a bit behind on the food round ups – I confused myself as the last post was on different days! I will get this up ASAP. Shopping blog to follow tomorrow. In the middle of a flexible syns week. It will start with 75 syns left as of end of Friday.

Sunday – EE
Breakfast: chicken (p) congee with preserved cabbage (s) and chinese mushroom (s)
Lunch: poached chicken (p) with spring onion/ginger/soy dip (s) with garlic fried lettuce (s) with chicken mince (p) and tofu (p) stir fry with mushrooms (s) and rice
Dinner: steak and kidney pudding (I took the highest syn value – 22) with roast potatoes, carrots (s), mushrooms (s) and peas (p)
Snacks: clementines (s), strawberries (s), banana and seafood sticks
Total syns: 22, Remaining: 53

Monday – SP
Breakfast: spinach (s) and mushroom (s) omelet (p)
Lunch: soy salmon (p) with roast carrots (s), peas (p) and garlic fried lettuce (s)
Dinner: SW lamb kebab (2 syns) with lettuce (s), tomato (s), onions (s) and garlic sauce (2 syns) with a wholemeal bap (HEB)
Snacks: celery (s) and houmous (5 syns), ham (p) and cucumber (s), ryvita (HEB) and laughing cow (HEA), clementines
Total syns: 9, Remaining: 44

Tuesday – EE
Breakfast: chicken (p) congee with preserved cabbage (s) and chinese mushroom (s)
Lunch: SW lamb kebab (2 syns) with lettuce (s), tomato (s), onions (s) and garlic sauce (2 syns) with a wholemeal bap (HEB)
College: jacket potato with cheese (HEA) and beans (p)
Dinner: poached chicken (p) with spring onion/ginger/soy dip (s) with garlic fried lettuce (s) with chicken mince (p) and tofu (p) stir fry with mushrooms (s), salmon (p) steamed in preserved black beans (p?) and rice
Snacks: tomato cup-a-soup (4.5 syns), pear (s), clementines (s), boiled eggs (p), seafood sticks
Total syns: 8.5, Remaining: 35.5

Wednesday – SP
Breakfast: slow cooker breakfast casserole with bacon (p), mushrooms (s), spinach (s), beans (p) and eggs (p) and wholemeal toast (HEB)
Lunch: poached chicken (p) with spring onion/ginger/soy dip (s) with garlic fried lettuce (s) and salmon (p) steamed in preserved black beans (p?)
Dinner: SW lamb kebab (2 syns) with lettuce (s), tomato (s), onions (s) and garlic sauce (2 syns) with a wholemeal bap (HEB)
Snacks: celery (s) and houmous (5 syns), pear (s), clementines (s), boiled eggs (p), ham (p)
Total syns: 9, Remaining: 26.5. Used this week = 78.5

Thursday – EE
Breakfast: slow cooker breakfast casserole with bacon (p), mushrooms (s), spinach (s), beans (p) and eggs (p) and wholemeal toast (HEB)
Lunch: chicken (p) congee with preserved cabbage (s) and chinese mushroom (s)
College: jacket potato with cheese (HEA) and beans (p)
Dinner: pan fried scallops (p) with mussels (p) and vermicelli with spring onion (s), broccoli (s) and peas (p)
Snacks: tomato cup-a-soup (4.5 syns), seafood sticks, banana, pear (s), strawberries (s)
Total syns: 4.5, Remaining: 100.5 (New Flexible Syn Week)

Friday – SP
Breakfast: slow cooker breakfast casserole with bacon (p), mushrooms (s), spinach (s), beans (p) and eggs (p)
Lunch: SW lamb kebab (2 syns) with lettuce (s), tomato (s), onions (s) and garlic sauce (2 syns) with a wholemeal bap (HEB)
Dinner: Roast chicken (p) with roast carrots (s), cabbage (s), broccoli (s) and peas (p)
Snacks: clementines (s), pear (s), boiled eggs (p), celery (s) and houmous (5 syns), ryvita (HEB) and laughing cow (HEA)
Total syns: 9, Remaining: 91.5

Saturday – EE
Breakfast: slow cooker breakfast casserole with bacon (p), mushrooms (s), spinach (s), beans (p) and eggs (p)
Lunch: ryvita (HEB) with laughing cow (HEA) with ham (p) and cherry tomatoes (s)
Dinner: chicken and leek pie (1.5 syns) with roast potatoes and carrots (s)
Snacks: seafood sticks, banana, mullerlight, boiled eggs (p), clementines (s)
Total syns: 1.5, Remaining: 90

I will more than likely add a few more syns here and there – final totals will be in my Round Up posts. I decided to revamp some of the dishes I grew up with and made them more SW-friendly as I was feeling a bit nostalgic. It might seem a lot of food but it’s usually eaten “family style” so there’s a small portion of each dish with rice. I may make some soup as well to really make it feel like one of our family dinners but I’ll have to see if I have any time during the week!

Until next time.. x

Meal Plan – Sunday – Saturday (4th – 10th Jan)

Hi everyone,

I don’t think I’ve ever gotten as many views as I have since new year, ever. I hope you’ve been finding my posts helpful!

I’ve done my meal plans based on SP days and I’ve decided that as and when I need if I fancy anything not speed or protein I’ll just change to an EE day (unless it’s a college day as the only healthy thing seems to be jacket potatoes)

Sunday (I got up really late and haven’t felt very hungry so just one meal and a snack) – SP plan
Dinner: soy salmon (p) with broccoli (s), green beans (s) and peas (p)
Snacks: roast carrot chips (s), boiled eggs (p), salt and vinegar hula hoops (6 syns)
Total syns: 6

Monday – SP Plan
Breakfast: wholemeal toast (HEB) with baked beans (p), scrambled eggs (p), mushrooms (s) and spinach (s)
Lunch: chicken (p) salad with Ainsley Harriot Spice Sensation Cous Cous (1.5 syns), cherry tomatoes (s), green beans (s) and broccoli (s)
Dinner: beef stew (p) with carrots (s), celery (s), onions (s) and mushrooms (s)
Snacks: clementines (s), pear (s), boiled eggs (p), celery sticks (s) and houmous (2 tbsp – 5 syns), ryvita (4 – HEB) with philadelphia extra light (110g – HEA) with cherry tomatoes (s)
Total syns: 1.5

Tuesday – EE Plan
Breakfast: mushroom (s) and spinach (s) omelet (p) with baked beans (p)
Lunch: SW quiche (p) with ham (p), broccoli (s), green beans (s) with pea and ham soup (p) with a wholemeal roll (HEB)
College: jacket potato with beans (p) and cheese (HEA) and a tomato soup (4 syns)
Dinner: beef stew (p) with carrots (s), celery (s), onions (s) and mushrooms (s)
Snacks: clementines (s), celery sticks (s) with houmous (5 syns), boiled eggs (p)
Total syns: 9

Wednesday – SP Plan
Breakfast: Ryvita (4 – HEB) with 55g Philadelphia extra light (half HEA) and cherry tomatoes (s)
Lunch: SW quiche (p) with ham (p), broccoli (s), green beans (s) with pea and ham soup (p) with a wholemeal roll (HEB)
Dinner: beef stew (p) with carrots (s), celery (s), onions (s) and mushrooms (s)
Snacks: boiled eggs (p), clementines (s), carrot chips (s), celery sticks (s) with houmous (5 syns), milk (half HEA – 125ml) for tea
Total syns: 5

Thursday – EE Plan
Breakfast: SW quiche (p) with ham (p), broccoli (s), green beans (s) with pea and ham soup (p) with a wholemeal roll (HEB)
Lunch: beef stew (p) with carrots (s), celery (s), onions (s) and mushrooms (s)
College: jacket potato with beans (p) and cheese (HEA) and tomato soup (4 syns)
Dinner: SW cottage pie with 5% beef mince (p), onions (s), mushrooms (s) and carrot (s) and swede mash (s) with cabbage (s)
Snacks: clementines (s), pear (s), strawberries (s), boiled eggs (p).
Total syns: 4

Friday – SP Plan
Breakfast: SW quiche (p) with ham (p), broccoli (s), green beans (s) with pea and ham soup (p) with a wholemeal roll (HEB)
Lunch: chicken (p) salad with Ainsley Harriot Spice Sensation Cous Cous (1.5 syns), cherry tomatoes (s), green beans (s) and broccoli (s)
Dinner: SW cottage pie with 5% beef mince (p), onions (s), mushrooms (s) and carrot (s) and swede mash (s) with cabbage (s)
Snacks: pears (s), strawberries (s), celery (s) and houmous (5 syns), roast carrot chips (s), ryvita (HEB) and laughing cow extra light (HEA)
Total syns: 6.5

Saturday – SP Plan
Breakfast: mushroom (s) and spinach (s) omelet (p) and baked beans (p)
Lunch: SW cottage pie with 5% beef mince (p), onions (s), mushrooms (s) and carrot (s) and swede mash (s) with cabbage (s)
Dinner: breaded (HEB) chicken (p) with carrots (s), broccoli (s), green beans (s) and peas (p)
Snacks: ryvita (4 – HEB) with Laughing Cow extra light (6 – HEA) and cherry tomatoes (s), boiled eggs (p), pear (s)
Total syns: 0

It’s a bit repetitive this week as I’m eating on my own so I need to make sure leftovers are eaten! As usual, I’ve planned a few syns but no doubt I will add to the list as and when I fancy.

My food shop blog will be up tomorrow for you guys 🙂

Until next time.. x

Meal Plan – Fri & Sat (2nd & 3rd Jan)

Hi guys,

Just a quick meal plan as it’s only to tide me over until I can do a food shop. As I mentioned in my plan for the new year, I will be mixing up my EE and EESP days. I think I’m going to try and have around 4 EESP and 3 EE days – it just depends how I feel. But, I will be making sure if I have an EESP day, I will be following it 100% and if I fancy some potatoes or something, then I’ll change it to an EE day as it makes more sense to me that way!

Friday – SP day
Breakfast: spinach (s) and mushroom (s) omelet (p) with 15g grated cheddar (half HEA)
Lunch: carrot (s) and coriander soup with 30g philadelphia light (half HEA) and ham (p) on a wholemeal bap (HEB)
Dinner: sirloin steak (p) with fat cut off, swede (s) and carrot (s) mash with brussel sprouts (s)
Snacks: 3 clementines (s), half punnet of strawberries (s) and ham (p) and cucumber (s) on a wholemeal bap (HEB) with 2 tbsp light salad cream (3 syns)

Saturday – SP day
Breakfast: egg (p), bacon (p) and mushroom (s) on a wholemeal bap (HEB) with 2 tbsp ketchup (2 syns)
Lunch: soy salmon (p) with carrot (s) and swede (s) mash and peas (p)
Dinner: soy salmon (p) with broccoli (s), green beans (s) and peas (p)
Snacks: ham (p) and cucumber (s) roll ups, 3 clementines (s) and half punnet of strawberries (s)

I’ll add more syns in depending what I fancy. I’ll be doing a shop on Sunday I think so I will have another food shopping post for you.

It’s about 5pm now and I’ve just received my new mason jar (1L) with a metal straw and hole in the lid. I’ve been drinking non stop strawberry infused water and I have the worst detox headache 😦 I can’t wait to feel less bloated and lethargic. I hope these 2 SP days will mean I can start losing the 4lbs I gained over Christmas!

Until next time.. x