Meal Plan – Sunday – Saturday (11th – 17th Jan)

Hi guys,

Meal plan for this week. I know I’m a bit behind on the food round ups – I confused myself as the last post was on different days! I will get this up ASAP. Shopping blog to follow tomorrow. In the middle of a flexible syns week. It will start with 75 syns left as of end of Friday.

Sunday – EE
Breakfast: chicken (p) congee with preserved cabbage (s) and chinese mushroom (s)
Lunch: poached chicken (p) with spring onion/ginger/soy dip (s) with garlic fried lettuce (s) with chicken mince (p) and tofu (p) stir fry with mushrooms (s) and rice
Dinner: steak and kidney pudding (I took the highest syn value – 22) with roast potatoes, carrots (s), mushrooms (s) and peas (p)
Snacks: clementines (s), strawberries (s), banana and seafood sticks
Total syns: 22, Remaining: 53

Monday – SP
Breakfast: spinach (s) and mushroom (s) omelet (p)
Lunch: soy salmon (p) with roast carrots (s), peas (p) and garlic fried lettuce (s)
Dinner: SW lamb kebab (2 syns) with lettuce (s), tomato (s), onions (s) and garlic sauce (2 syns) with a wholemeal bap (HEB)
Snacks: celery (s) and houmous (5 syns), ham (p) and cucumber (s), ryvita (HEB) and laughing cow (HEA), clementines
Total syns: 9, Remaining: 44

Tuesday – EE
Breakfast: chicken (p) congee with preserved cabbage (s) and chinese mushroom (s)
Lunch: SW lamb kebab (2 syns) with lettuce (s), tomato (s), onions (s) and garlic sauce (2 syns) with a wholemeal bap (HEB)
College: jacket potato with cheese (HEA) and beans (p)
Dinner: poached chicken (p) with spring onion/ginger/soy dip (s) with garlic fried lettuce (s) with chicken mince (p) and tofu (p) stir fry with mushrooms (s), salmon (p) steamed in preserved black beans (p?) and rice
Snacks: tomato cup-a-soup (4.5 syns), pear (s), clementines (s), boiled eggs (p), seafood sticks
Total syns: 8.5, Remaining: 35.5

Wednesday – SP
Breakfast: slow cooker breakfast casserole with bacon (p), mushrooms (s), spinach (s), beans (p) and eggs (p) and wholemeal toast (HEB)
Lunch: poached chicken (p) with spring onion/ginger/soy dip (s) with garlic fried lettuce (s) and salmon (p) steamed in preserved black beans (p?)
Dinner: SW lamb kebab (2 syns) with lettuce (s), tomato (s), onions (s) and garlic sauce (2 syns) with a wholemeal bap (HEB)
Snacks: celery (s) and houmous (5 syns), pear (s), clementines (s), boiled eggs (p), ham (p)
Total syns: 9, Remaining: 26.5. Used this week = 78.5

Thursday – EE
Breakfast: slow cooker breakfast casserole with bacon (p), mushrooms (s), spinach (s), beans (p) and eggs (p) and wholemeal toast (HEB)
Lunch: chicken (p) congee with preserved cabbage (s) and chinese mushroom (s)
College: jacket potato with cheese (HEA) and beans (p)
Dinner: pan fried scallops (p) with mussels (p) and vermicelli with spring onion (s), broccoli (s) and peas (p)
Snacks: tomato cup-a-soup (4.5 syns), seafood sticks, banana, pear (s), strawberries (s)
Total syns: 4.5, Remaining: 100.5 (New Flexible Syn Week)

Friday – SP
Breakfast: slow cooker breakfast casserole with bacon (p), mushrooms (s), spinach (s), beans (p) and eggs (p)
Lunch: SW lamb kebab (2 syns) with lettuce (s), tomato (s), onions (s) and garlic sauce (2 syns) with a wholemeal bap (HEB)
Dinner: Roast chicken (p) with roast carrots (s), cabbage (s), broccoli (s) and peas (p)
Snacks: clementines (s), pear (s), boiled eggs (p), celery (s) and houmous (5 syns), ryvita (HEB) and laughing cow (HEA)
Total syns: 9, Remaining: 91.5

Saturday – EE
Breakfast: slow cooker breakfast casserole with bacon (p), mushrooms (s), spinach (s), beans (p) and eggs (p)
Lunch: ryvita (HEB) with laughing cow (HEA) with ham (p) and cherry tomatoes (s)
Dinner: chicken and leek pie (1.5 syns) with roast potatoes and carrots (s)
Snacks: seafood sticks, banana, mullerlight, boiled eggs (p), clementines (s)
Total syns: 1.5, Remaining: 90

I will more than likely add a few more syns here and there – final totals will be in my Round Up posts. I decided to revamp some of the dishes I grew up with and made them more SW-friendly as I was feeling a bit nostalgic. It might seem a lot of food but it’s usually eaten “family style” so there’s a small portion of each dish with rice. I may make some soup as well to really make it feel like one of our family dinners but I’ll have to see if I have any time during the week!

Until next time.. x

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