WW Meal Plan – 26.05.15 – 01.06.15 – 2lbs loss

Hi guys,

Feels like forever since I did a food plan for you to read. I will be pointing this week (I have 34 daily and 49 weekly). Bank holiday Monday would usually be in this plan but I’m just going to try and make the right choices and not stress too much about it. Any leftover daily or weekly PPs will probably used for a snack or two here and there!

Tuesday – 29pp
Breakfast: 2 egg omelet (4 pp) with spinach, mushrooms, cherry tomatoes and a light cheese slice (1pp) = 5pp
Lunch: 60g smoked salmon (2pp) with 30g Phili light mixed herbs (1pp) with a plain bagel (6pp) = 9pp
Snack: carrot & celery sticks with 30g Waitrose organic houmous (3pp), 4 Tesco seafood sticks (2pp), apple, pear = 5pp
Dinner: 150g pork loin steak (7pp) with 150g new potatoes roasted (3pp), roasted carrots, butternut squash and mushrooms = 10pp

Wednesday – 28pp
Breakfast: 150g Yeo Valley 0% fat natural yoghurt (1pp) with strawberries, melon, banana = 1pp
Lunch: lamb and vegetable curry (6pp) with half a packet of Tilda microwave mushroom rice (4pp) = 10pp
Snack: 3 ryvita crackers (3pp) with cherry tomatoes and 50g Philadelphia Light mixed herbs (2pp), 4 Tesco seafood sticks (2pp) = 7pp
Dinner: 3 skinless chicken drumsticks (6pp) with 150g sweet potato (4pp), roasted carrots, mushrooms and cherry tomatoes = 10pp

Thursday – 28pp
Breakfast: 4 bacon medallions (3pp) on 2 sandwich thins (6pp) with 3tbsp ketchup (1pp) = 10pp
Lunch: lamb and vegetable curry (6pp) with half a packet of Tilda microwave mushroom rice (4pp) = 10pp
Snack: 150g Yeo Valley 0% fat natural yoghurt (1pp) with strawberries, melon, banana = 1pp
Dinner: 1 sandwich thin (3pp) split in half with tomato puree, 50g light mozzarella (3pp), 25g sun dried tomatoes (1pp), spinach, mushrooms and roasted carrot and butternut squash = 7pp

Friday – 34pp, 5 weekly pp
Breakfast: 2 egg omelet (4 pp) with spinach, mushrooms, cherry tomatoes and a light cheese slice (1pp) = 5pp
Lunch: 3 skinless chicken drumsticks (6pp) with 150g sweet potato (4pp), roasted carrots, mushrooms and cherry tomatoes = 10pp
Snack: 150g Yeo Valley 0% fat natural yoghurt (1pp) with strawberries, melon, banana = 1pp
Dinner: 2 pieces of KFC chicken (13pp), small popcorn chicken (4pp), corn (2pp), regular coleslaw (4pp) and a Pepsi Max = 23pp

Saturday – 29pp
Breakfast: 150g Yeo Valley 0% fat natural yoghurt (1pp) with strawberries, melon, banana = 1pp
Lunch: 4 ryvita crackers (4pp) with cherry tomatoes and 60g Philadelphia Light mixed herbs (2pp) = 6pp
Snack: 90g wafer thin ham (2pp) on a bagel (6pp) with 40g Waitrose houmous (4pp) = 12pp
Dinner: lamb and vegetable curry (6pp) with half a packet of Tilda microwave mushroom rice (4pp) = 10pp

Sunday – 30pp
Breakfast: 2 eggs (4pp), 3 bacon medallions (2pp), 1 light cheese slice (1pp) on a plain bagel (6pp) = 13pp
Lunch: 4 ryvita crackers (4pp) with cherry tomatoes and 60g Philadelphia Light mixed herbs (2pp) = 6pp
Snack: 150g Yeo Valley 0% fat natural yoghurt (1pp) with strawberries, melon, banana = 1pp
Dinner: 3 skinless chicken drumsticks (6pp) with 150g sweet potato (4pp), roasted carrots, mushrooms and cherry tomatoes = 10pp

Monday – 34pp
Breakfast: 4 bacon medallions (3pp) on 2 sandwich thins (6pp) with 3tbsp ketchup (1pp) = 10pp
Lunch: 4 ryvita crackers (4pp) with cherry tomatoes and 60g Philadelphia Light mixed herbs (2pp) = 6pp
Snack: 150g Yeo Valley 0% fat natural yoghurt (1pp) with strawberries, melon, banana = 1pp
Dinner: Chicago Town deep dish four cheese pizza (12pp), 250g new potatoes 5pp and roasted carrots = 17pp

In the above I only use 5 of my weekly PPs so I have 44pp to play with throughout the week for snacks and random dessert splurges, etc.

Hopefully I’ll get a good loss despite the odd treat here and there 🙂

Until next time.. x

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s