Category Archives: Uncategorized

WW Meal Plan – 07.07.15 – 13.07.15

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Hi guys,

Another week, another meal plan.

Tuesday – F&H
Breakfast: toasted brown sandwich thins with 2 poached eggs
Lunch: ham salad on sandwich thins with fruit smoothie
Dinner: savoury 5% mince with veggies and potatoes

Wednesday 14pp+
Breakfast: fruit smoothie with chia seeds and flax seeds and 2 seafood sticks (5pp)
Lunch: can of beans (9pp)
Dinner: dinner out with my sister

Thursday – F&H
Breakfast: toasted sandwich thins with 2 poached eggs
Lunch: savoury 5% beef mince with veggies and potatoes
Dinner: smoothie and fruit platter

Friday – F&H – 1pp
Breakfast: baked beans & soft boiled eggs and a sandwich thin
Lunch: WW wholemeal pasta with seafood and 2tbsp pesto (1pp)
Dinner: savoury 5% beef mince with veggies and potatoes

Saturday – F&H – 15pp
Breakfast: 2x weetabix golden syrup (4pp) with skimmed milk
Lunch: WW wholemeal pasta with seafood and 2tbsp pesto (1pp)
Dinner: pancakes (6pp for flour) with bacon, blueberries and 3tbsp maple syrup (4pp) = 10pp

Sunday – F&H – 10pp
Breakfast: poached eggs on sandwich thin
Lunch: broccoli and pea soup with a sandwich thin
Dinner: pancakes (6pp for flour) with bacon, blueberries and 3tbsp maple syrup (4pp) = 10pp

Monday – 25pp
Lunch: carvery = 25pp
Dinner: broccoli and pea soup with sandwich thin

Until next time.. x

Update – 07.07.15

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Hi guys,

Sorry it’s been a while since I posted. I’ve been in a serious funk the last couple of weeks with family behind the scenes drama taking much of my time (and trying not to stress eat and go overboard!) but I finally lost the weight I gained about 2 weeks ago (yay! Details are on my Weight Loss So Far page). I really want to focus and get this weight shifting as I’m running behind on the schedule that I set for myself (my 26th birthday) so I feel I need to kick it up a notch!

I haven’t been taking photos of my food either which I need to get back into the habit of doing so that’s another item on my list! Weekly meal plan will be up tomorrow morning and my food shop post will be up on Thursday.

Here’s to a good week!

Until next time.. x

WW Food Plan – 09.06.15 – 15.06.15

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Hi guys,

Another week, another meal plan. This week’s seems to be very carb heavy but it’s just what I’m craving at the moment. I will be adding a ton of fruit and veggies to this, I just have the basics sketched out so I know how many points I’m planning on using. I will more than likely be bulking out my weekly points somewhere in the week but I don’t like to allocate my weeklies in case I get the munchies and then I still can be on track.

Tuesday – 27pp
Breakfast: 2 bacon medallions (1pp) on a bagel thin (3pp) with a laughing cow extra light triangle (0pp) = 4pp
Lunch: 60g ham (2pp) on 2 sandwich thins (6pp) = 8pp
Dinner: jacket potato with tuna in light mayo (guesstimate 14pp) = 14pp
Snack: Fat free natural yoghurt (1pp) with fruit = 1pp

Wednesday – 16pp + dinner
Breakfast: 2 egg (4pp) omelette with a light cheese slice (1pp) = 5pp
Lunch: 130g tuna (3pp) in 30g 70% less fat salad cream (1pp) and 40g pasta (4pp) = 8pp
Dinner: out with a friend and not sure where we’re going to eat as of yet
Snack: 3 ryvita (2pp) and 3 laughing cow extra light triangles (1pp) = 3pp

Thursday – 30pp
Breakfast: bagel thin (3pp) with a laughing cow extra light triangle (0pp) with fat free yoghurt (1pp) and fruit = 4pp
Lunch: 60g ham (2pp) on 2 sandwich thins (6pp) = 8pp
Dinner: jacket potato with tuna in light mayo (guesstimate 14pp) = 14pp
Snack: 3 ryvita (2pp) 60g Phili light (2pp) = 4pp

Friday – 22pp
Breakfast: 2 egg (4pp) omelette with a light cheese slice (1pp) = 5pp
Lunch: 130g tuna (3pp) in 30g 70% less fat salad cream (1pp) and 40g pasta (4pp) = 8pp
Dinner: 3 skinless chicken drumsticks (5pp) with 150g new potatoes (3pp) = 8pp
Snack: fat free yoghurt (1pp) with fruit

Saturday – 34pp + 1 weekly pp
Breakfast: fat free yoghurt (1pp) with fruit = 1pp
Lunch: Ilumi spicy harira soup (6pp) with bagel thin (3pp) 1 laughing cow extra light triangle (0pp) = 9pp
Dinner: 2 Mackerel in spicy tomato sauce (12pp) with 2 eggs (4pp) sandwich thin (3pp) = 19pp
Snack: Oat crunch (4pp), bag of French Fries (2pp) = 6pp

Sunday – 25pp
Breakfast: 2 egg (4pp) omelette with a light cheese slice (1pp) = 5pp
Lunch: Ilumi pea and pancetta soup (5pp) with bagel thin (3pp) and a laughing cow extra light triangle (0pp) = 8pp
Dinner: steak and kidney pudding (9pp) 160g mushy peas (3pp) = 12pp

Monday – 33pp
Breakfast: fat free yoghurt (1pp) with fruit = 1pp
Lunch: Ilumi spicy harira soup (6pp) with bagel thin (3pp) and a laughing cow extra light triangle (0pp) = 9pp
Dinner: 2 pieces KFC chicken (13pp) small popcorn chicken (4pp) with corn (2pp), regular coleslaw (4pp) and Pepsi Max = 23pp

Until next time.. x

WW Food Shop – Asda 01.06.15

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Hi guys,

Not a massive food shop this week as I’m trying to stick to budget. One thing to try and make sure I was under budget this week, I put all my items through the online groceries bit so I had a vague idea of roughly how much I was going to spend and I came in under budget 🙂

photo 2015-06-01 07.51.40.jpg
Fruit and veg: a bunch of celery, 2 punnets of nectarines, 2 punnets of strawberries, carrots, cherry tomatoes, bananas and spinach

photo 2015-06-01 07.54.22.jpg
Everything else: a small skimmed milk, 2 pots of fat free natural yoghurt, a can of Heinz tomato soup (300g – 5pp), laughing cow extra light triangles, laughing cow light triangles (only had 1 pack of extra light), a pack of turkey mince, 2 packs of bacon, some smoked salmon trimmings, bagel thins and sandwich thins.

Total: £21.84

I also popped to Tesco for 3 packs of frozen fruit salad and frozen butternut squash = £4.70

Overall total: £26.54 

So under budget this week. Hopefully will manage to keep away from any further spending this week.

Until next time.. x

Food Shop – 26.05.15

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Hi guys,

As promised, here’s my food shop from last night. I was a tad over budget (I bought a few things for next week – not sure why!) so I decided I’m going to alter my meals a bit for this week. Instead of KFC on Friday, I’m just going to replicate Monday’s treat dinner so I don’t have to spend any more money this week 🙂 and I forgot to freeze my curry so I’m just using some other stuff I have on hand for a couple of lunches instead.

2015-05-26 21.20.01

Fruit and veg: clementines, mushrooms, 2x strawberries, gala apples, carrots, new potatoes, sweet potatoes, honey dew melon and nectarines

2015-05-26 21.25.56

Everything else: French Fries multipack (2pp/pack), tin of sliced peaches in juice, tin of fruit salad in juice, wafer thin honey roast ham (1pp for 35g), 2x mini cravings cheese (0pp for 1, 1pp for 2 or 3), laughing cow extra light triangles (1pp each), 2x lean corned beef (10pp/tin), pack of 3 houmous stackers (3pp for 35g) crumpets (3pp each or 5pp for two), bacon medallions (1pp each), brown sandwich thins (3pp each), bagel thins (3pp each), Ryvita original (1pp each), mini meringue nests (3 for 1pp), 2x Dairy Milk Oat Crunch (4pp/bar) and Morrisons milk chocolate rice slices (1pp each).

I also bought a pack of frozen peas (2pp for 80g), frozen mediterranean vegetables (aubergine, courgettes and peppers – 0pp) and a pack of 2 Chicago Town deep dish four cheese pizzas (12pp each) which I forgot to photograph as they were defrosting pretty quick when I got home! My total was £42.50 which would have hit my target if I didn’t buy so much cheese or the corned beef or any of the treats >.<

Anyway, it’s still quite a bit less than normal and I shall refrain from any “top up” shops throughout the week!

Until next time.. x

Weigh In Monday – 02.03.15

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Hi guys,

Went to weigh in today with my little sister who wanted to see what group was like. After my 7lbs gain last week (!) I lost 2.5lbs. It would have been better if I stuck to plan religiously but kind of failed on that front. It was nice having my sister there and we’ve made a plan for her to sleep over once a week and she can choose an SW recipe for us to cook for the first time. I have to say quite plainly that I’m not bringing her along to lose weight (as she’s only 11) but to learn about healthy eating. She seemed to really enjoy group and liked the consultant. My consultant also said she’d have more information about the Free2Go for her next week if she wants to go again.

I have a few days off this week but I think I have a fever so I spent a lot of today just resting as I haven’t been sleeping much the past few weeks. Doesn’t bode well as I wanted to get so much done this week but may or may not be on the back burner. Not done a food plan this week but I think I’ll see how much I can make from leftovers in the house as I spent quite a bit last week.

Until next time.. x