Weighed in this morning at 15st 4.75 lbs meaning a 2lb weight gain. I kind of saw it coming towards the end of the week as my sleeping pattern has gone haywire with my hayfever and some stressful family stuff going on. I’ve not necessarily been having extra meals when surviving on 3 hours sleep but I think during meal times my appetite has grown this week and I’ve not been drinking anywhere near enough water and overindulging on Pepsi Max’s in an attempt to stay awake during the day.
It’s ok though. Although my sleeping pattern isn’t quite back on track yet I’m going to try really hard to get my water intake up again and make sure I’m taking all my medication (I keep forgetting the odd one here and there and they seem to have an effect on water retention). Minimum 2.5L and I need to start exercising again rather than being lazy and taking my car everywhere which is the case at the minute! I will let you know how I get on!
Until next time.. x