Meal Plan – Sun – Sat

Hi guys,

Just a quick meal plan as promised. Getting back on the wagon this week.

Sunday
Breakfast: Fried egg with beans and bacon. Yoghurt with passion fruit and strawberries
Lunch: Ham salad sandwich using 400g wholemeal bread (HEB)
Snack: Me and OH are going to our wedding cake tasting (yay! not so yay on the diet front though!) so I imagine there is going to be quite a lot of cake eating.
Dinner: SW Cottage pie with carrot and swede topping with broccoli and green beans

Monday
Breakfast: Syn free sausages (made by a butcher I found using chicken mince with about 5% fat) with beans, mushrooms and spinach. Maybe topped with a fried egg
Lunch: leftover SW cottage pie with veggies
Snack: Ham salad sandwich with 400g wholemeal bread (HEB) and a yoghurt with some fruit
Dinner: “naked” steak burger (less than 5% fat) with roast new potatoes and veggies

Tuesday
Breakfast: 125g Frozen YooMoo Yoghurt (4.5 syns) with passion fruit, strawberries and clementines. Cheese toastie using 30g cheese (HEA) and 400g wholemeal bread (HEB)
Lunch: leftover SW cottage pie
Snack: Clementines and a Muller Light
Dinner: Pork chop with roast new potatoes and veggies

Wednesday
Breakfast: Cheese toastie using 30g cheese (HEA) and 400g wholemeal bread (HEB) with beans
Lunch: Sainsburys beef ravioli 400g tin with clementines and a Muller Light
Snack: Sharon Fruit, Melon Slices
Dinner: Leftover SW cottage pie

Thursday
Breakfast: 30g Special K Granola (HEB) with fat free yoghurt and fruit
Lunch: roast new potato salad with salmon and broccoli
Snack: clementines, Melon Slices
Dinner: smash pizza with ham, sweetcorn, chicken and some olives (2 syns) with 30g cheese (HEA)

Friday
Breakfast: 30g Special K Granola (HEB) with fat free yoghurt and fruit
Lunch: smash pizza with ham, sweetcorn, chicken and some olives (2 syns) with 30g cheese (HEA)
Snack: banana
Dinner: syn free sausage with roast new potatoes and beans

Saturday
Breakfast: Mushroom and spinach omelet with 30g cheese (HEA)
Lunch: syn free sausage with roast new potatoes and beans
Snack: Options hot chocolate (3 syns with splash of milk) and chocolate rice cake (1.5 syn each)
Dinner: roast chicken with roast new potatoes, carrots, sprouts and gravy (3 syns)

That’s the plan so far. Hopefully it will pan out and I won’t change my mind too much from now until next week (or on the day as my OH has probably decided to cook something amazingly full of calories!)

My shop blog will be with you soon – probably will be tomorrow evening as there’s a few bits I want to get from Costco.

Until then.. x

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