Meal Plan : 18.01.16 -23.01.16

Hi guys,

Two days in a row – I’m doing ok so far 🙂

I’ve not done a strict meal plan as I usually do. Instead what I’ve been doing recently is looking at how many meals I need and writing down what meals I fancy cooking and matching it up to the numbers. This gives me a bit more flexibility if I “don’t fancy it” that meal/day. It’s been working so far so big thumbs up.

I needed 6 breakfasts, 6 lunches and 3 dinners which is 15 meals altogether (There’s quite a few dinners out this week!).

Breakfasts
– Porridge with half milk, half water, banana and berries (maybe a teaspoon of peanut butter
– Omelet or scrambled eggs with a toasted bagel thin, bacon, mushrooms and half a tin of baked beans

Lunches/Dinners
– Beef stew with carrots, new potatoes, peas, onions, celery
– Mince stuffed bitter melon with homemade black bean sauce with wholegrain rice
– Mushroom risotto

Snacks
– Ryvita with Laughing Cow light triangle, cherry tomatoes, crushed black pepper
– Bananas/Berries
– Kimchi
– Milk chocolate coated rice cake thins
– Peanut butter and banana bagel thin

Hope that’s been helpful. It’s a lot easier for me to be a little less rigid and I’m more likely to stay on plan. I haven’t strayed too much – there may have been a snack here or there that’s not the best but my meals are pretty much on point.

Until next time.. x

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s