WW Meal Plan – 16.06.15 – 22.06.15

Hi guys,

This week is a little busier than usual as it’s my sister’s 12th birthday, my final exam and Father’s Day so I will be out for dinner a couple of times this week so need to reign it in a bit during the week to save my weeklies. I will be adding other snacks on top of this probably as a few days I’m a bit under my 34 daily points – it’s just to give me a little more flexibility when I’m craving that something.

Also, I’m going to try and change my sleeping and eating pattern this week. Usually I eat quite late as I finish work around 7-7:30pm so I’m going to try and eat my last meal at work around 4-5pm-ish and try and sleep a little earlier and see if this works better for my weight loss as I feel a lot of the time I’m eating and then going straight to sleep which I don’t think is too good either.

Tuesday – 30pp
Breakfast: 2 bagel thins (6pp) with 2 eggs (4pp) and 2 light cheese slices (1pp) = 12pp
Lunch: HM veggie soup (to be decided!) with sandwich thin (3pp) 30g ham (1pp) and a laughing cow extra light triangle = 4pp
Dinner: Having dinner at a friend’s – think it’s going to be a jacket potato with something = 13pp
Snack: yoghurt (1pp) with fruit

Wednesday – 22pp
Breakfast: half can of beans (4pp) with an egg (2pp) 2 bacon medallions (1pp), mushrooms and spinach = 7pp
Lunch: Cauliflower steak with roast carrots and 150g new potatoes (3pp) = 3pp
Dinner: 260g salmon (12pp) with roast veggies and salad = 12pp

Thursday – 34pp + 1 weekly pp
Breakfast: mushroom and courgette 2 egg (4pp) omelette with a light cheese slice (1pp) = 5pp
Lunch: veggie soup with a sandwich thin (3pp) 30g ham (1pp) and a laughing cow extra light triangle = 4pp
Dinner: Zizzi’s antipasti for one (12pp) and Zizzi’s skinny Primavera pizza (13pp)
Snack: yoghurt (1pp) with fruit

Friday – 29pp
Breakfast: 2 WW sausages (3pp), bagel thin (3pp) light cheese slice (1pp) and egg (2pp) = 9pp
Lunch: 2 sandwich thins (6pp) with 60g ham (2pp) and a laughing cow extra light triangle = 8pp
Dinner: Holland steak and kidney pudding (9pp) with roast veggies and 160g mushy peas (3pp) = 12pp

Saturday – 34pp + 4pp
Breakfast: bagel thin (3pp) with 30g Phili light (1pp) = 4pp
Lunch: veggie soup with sandwich thin (3pp) 30g ham (1pp) and a laughing cow extra light triangle = 4pp
Dinner: Sutler’s – starter: poached salmon with lettuce and peas, main: beef and veg stew with bubble and squeak guesstimate = 30pp

Sunday – 18pp
Breakfast: onion mushroom and courgette 2 egg (4pp) omelette with a light cheese slice (1pp) = 5pp
Lunch: veggie soup with bagel thin (3pp) with a laughing cow extra light triangle = 3pp
Dinner: 4 WW sausages (5pp) with 200g potatoes (4pp) with 60ml gravy (1pp) = 10pp

Monday – 33pp
Lunch: Heinz tomato soup 300g (4pp) with bagel thin (3pp) and 30g Phili light (1pp) = 8pp
Dinner: takeaway carvery guesstimate = 25pp

Sunday and Mondays I tend to eat a little less as long as I’m not planning on having a meal out as they’re my days off so I tend to sleep a little more.

Until next time.. x

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