Food Plan – 7th – 13th December

Hi guys,

So this is my food plan for the coming week (though by the time this is posted, I think we’ll be a couple of days in but that’s ok – right?). Here goes..

Sunday
Breakfast: congee with sliced beef and preserved cabbage (s)
Lunch: soy salmon with broccoli (s), green beans (s), peas (ss), sweetcorn
Dinner: chicken (s) stew with sprouts, carrots (s), potatoes, mushrooms (s), broccoli (s), tomatoes (s) and pickled beetroot (s)
Superspeed – 1, speed – 9
Syns: 0

Monday
Breakfast: congee with sliced beef and preserved cabbage (s)
Lunch: chicken (s) stew with sprouts, carrots (s), potatoes, mushrooms (s), broccoli (s), tomatoes (s) and pickled beetroot (s)
Dinner: Pork soup with carrots (s) and green radish (s)
Superspeed – 0, speed – 9
Syns: 0

Tuesday
Breakfast: congee with sliced beef and preserved cabbage (s)
Lunch: Pork soup with carrots (s) and green radish (s)
College: jacket potato with cheese (HEA) and baked beans (ss) and a tomato cup-a-soup (4.5 syns)
Dinner: soy salmon with broccoli (s), green beans (s), peas (ss) and corn on the cob
Superspeed – 2, speed – 5
Syns: 4.5

Wednesday
Breakfast: congee with sliced beef and preserved cabbage (s)
Lunch: tomato speed soup (ss) with a grilled cheese sandwich (HEA & HEB)
Dinner: out with friends to a Thai restaurant
Superspeed – 1, speed – 1
Syns: 30?

Thursday
Breakfast: bacon, egg, beans (ss) and mushrooms (s)
Lunch: bacon hamburger with carrot fries (s)
College: jacket potato with cheese (HEA) and baked beans (ss)
Dinner: chicken (s) stew with sprouts, carrots (s), potatoes, mushrooms (s), broccoli (s), tomatoes (s) and pickled beetroot (s)
Superspeed – 2, speed – 8
Syns: 0

Friday
Breakfast: syn free sausage, eggs, beans (ss) and mushrooms (s)
Lunch: chilli con carne with rice (carrots (s), celery (s), peppers (s), onions (s))
Dinner: Burger in a bowl – cucumber (s), carrots (s), lettuce (s), pickled cucumber (s), tomato (s) (4 syns) with 2 slices light Dairylea (HEA)
Superspeed – 1, speed – 10
Syns: 4

Saturday
Breakfast: mushrooms (s) on toast (6 syns)
Lunch: chilli con carne with rice (carrots (s), celery (s), peppers (s), onions (s))
Dinner: chilli dog using chilli con carne and syn free sausage with a wholemeal bread roll (HEB) and 2 slices light Dairylea (HEA) with carrot fries (s)
Superspeed – 0, speed – 5
Syns: 6

What is congee?
Congee is an Eastern dish which is essentially rice porridge or a rice soup. A cup of rice is boiled over a long period with lots of water or stock which is easy to digest. Different ingredients can be added but I make mine with preserved cabbage and stock with some sliced beef topside. I usually have it whilst I’m ill but I’ve been craving something warm and savoury and think this will do the trick now it’s dipping below 0 degrees.

Until next time guys.. x

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s