Food Plan – Sunday to Saturday

Hi everyone,

I hope you’ve all been enjoying my posts so far. I’ve liked the fact that they’re keeping me accountable with what I eat and although I’ve missed one weigh in, I’ve lost 4lbs since I started the blog and got my half stone award! I’ve been doing SW since August so it’s been a lot of ups and downs and maintaining so this is real progress for me. I hope it continues!

To the food diary-

Sunday
Breakfast: Bacon, spinach (s), mushroom (s) and cheese (HEA) omelet with baked beans (ss) and strawberries (ss)
Lunch: roast chicken leftovers (s) with roast potatoes, carrots (s), broccoli (s), green beans (s), sprouts and gravy (4 syns)
Dinner: Beef stew with carrots (s), sprouts, potatoes, celery (s), onion (s), mushrooms (s)
Superspeed – 2, speed – 9
Total syns: 4

Monday
Breakfast: Bacon sandwich using 400g wholemeal bread with ketchup (2 syns)
Lunch: Leftover beef stew with carrots (s), sprouts, potatoes, celery (s), onion (s), mushrooms (s)
Pre-volunteering snack: Bacon, spinach (s), mushroom (s) and cheese (HEA) omelet with baked beans (ss)
Dinner: roast chicken leftovers (s) with roast potatoes, carrots (s), broccoli (s), green beans (s), sprouts and gravy (4 syns)
Superspeed – 1, speed – 10
Total syns: 6

Tuesday
Breakfast: eggs and beans (ss) with strawberries (ss), honey dew melon (ss) and 0% fat yoghurt
Lunch: soy salmon with roast potatoes, broccoli (s), green beans (s) and carrots (s)
College snack: jacket potato with cheese (HEA) and beans (ss) and a tomato cup-a-soup (4.5 syns)
Dinner: Leftover beef stew with carrots (s), sprouts, potatoes, celery (s), onion (s), mushrooms (s)
Superspeed – 4, speed – 7
Total syns: 4.5

Wednesday
Breakfast: Bacon, eggs and beans (ss) with strawberries (ss), honey dew melon (ss) and 0% fat yoghurt
Lunch: tomato speed soup (carrots (s), tomatoes (s), celery (s), onion (s), pickled onion (s) baked beans (ss)) with a grilled cheese sandwich (HEA & HEB)
Dinner: soy salmon and roast potatoes with carrots (s), broccoli (s), garden peas (ss), mini corn on the cob
Superspeed – 5, speed – 7
Total syns: 0

Thursday
Breakfast: 0% fat yoghurt with strawberries (ss), honey dew melon (ss), banana and pear (s)
Lunch: tomato speed soup (carrots (s), tomatoes (s), celery (s), onion (s), pickled onion (s) baked beans (ss)) with a grilled cheese sandwich (HEA & HEB)
College snack: jacket potato with tuna (s) in light creme fraiche (6 syns) and a tomato cup-a-soup (4.5 syns)
Dinner: SW lamb hotpot (1 syn) with carrots (s), garden peas (ss) and broccoli (s)
Superspeed – 4, speed – 9
Total syns: 11.5

Friday
Breakfast: Bacon, egg, mushrooms (s) with honey dew melon (ss)
Lunch: tomato speed soup (carrots (s), tomatoes (s), celery (s), onion (s), pickled onion (s) baked beans (ss)) with a grilled cheese sandwich (HEA & HEB)
Dinner: spiced chicken (s) marinated in 0% fat yoghurt with roast potatoes, lettuce (s), tomatoes (s), cucumber (s)
Superspeed – 2, Speed – 10
Total syns: 0

Saturday
Breakfast: Bacon sandwich with ketchup (2 syns)
Lunch: Leftover spiced chicken (s) marinated in 0% fat yoghurt with roast potatoes, lettuce (s), tomatoes (s), cucumber (s)
Dinner: chicken (s) pizzas with olives (1 syn), peppers (s), cheese (HEA), mushrooms (s), tomatoes (s)
Superspeed – 0, speed – 8
Total syns: 2

So that is the meal plan for the week. There are some days which are syn free but I haven’t figured out my snacks for the week so I expect the syns will come out higher by the time next week rolls round. Plenty of speed and superspeed foods so hopefully I will get that 1lb loss on Wednesday and it’ll keep me in good stead for the next weigh in 🙂

Until next time.. x

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